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Mind Your Health Podcast with Dr. Connie Cheung

The Mind Your Health Podcast is about all things Gut Health! As a healthcare practitioner with over 25 years of experience, Dr. Connie Cheung focuses on a holistic approach integrating her educational background in Psychology, Nutrition, Physical Therapy, Functional Medicine, and Yoga. She started the Mind Your Health Podcast to help as many people as possible get rid of pesky gut symptoms so that they can look and feel their best while living their fullest lives. Dr. Connie has struggled and lived with life threatening autoimmune conditions, and she’s personally experienced the limitations in our current medical and holistic healthcare systems. She finds that our current health and wellness systems are broken due to their over-emphasis on treating only the parts and pieces of the puzzle, rather than considering the WHOLE body. It’s her mission in life to help those suffering from chronic symptoms or illnesses by helping them get to the TRUE root cause, as opposed to offering surface level approaches that fail to address the whole body. Gut health is the foundation for optimal health. In the Mind Your Health Podcast, Dr. Connie shares her knowledge and personal EXPERIENCE, while providing simple and practical solutions that are not only scientifically based, but timeless and effective which will help deliver long-term vitality and health from the inside-out. Her unique perspective in putting together both Eastern and Western medical concepts in an easy-to-follow framework that you can easily APPLY in your own life will be life changing, giving you confidence in yourself to live your healthiest life. Your mind will be blown at how easy it is to heal your own body when you finally activate your GUT and BRAIN to work together in synergy to have a positive effect on your whole body. You’ll learn that your WHOLE body is bigger than the sum of its parts.
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Now displaying: Page 1
Ep. 303: Want to Get Rid of Your Gut Issues? Regulate Your Nervous System 0
Apr 18, 2023

Gut health is all the rage these days. And while gut health is an important piece of overall health and well-being, most people approach gut health all wrong. The truth is that EXTERNAL tools and solutions, like diets, supplements, and expert advice may mask your symptoms and provide temporary relief, but true gut healing must take place WITHIN. And in order to do this, you must learn how to regulate your nervous system.

Did you know your gut has its very own nervous system? The gut and the brain are closely connected and in communication with one another at all times. So if you want to fix your gut, you've got to address your brain, which controls your nervous system.

In this episode, you'll discover:
✔️What causes your nervous system to become dysregulated, or out of balance
✔️How this imbalance negatively impacts your gut to cause symptoms
✔️Why diets, supplements, and most expert advice only scratch the surface and fail to get rid of symptoms long-term
✔️Steps you can take to start to regulate your nervous system so that you can enhance your gut healing

If you want to go deeper and learn more about nervous system regulation for gut healing, sign up for my upcoming FREE 3-Part Heal Your Gut Training, where you'll discover the MOST effective way to regulate your nervous system so you can get rid of those unwanted symptoms for good. https://am.drconniecheung.com/hyg-live

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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
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