In today’s episode, we are tying in two important previous episodes together (linked below) to understand just how CHAKRAS, HORMONES and YOGA connect. In the complex network of our bodies, every cell plays a role, and each function has its importance.
Chakras are like energy hubs located along our spine, helping us understand our overall well-being. Each chakra, from our lower back up to the top of our head, connects to particular glands in our body. That's where chakras and hormones come together.
So, where does Yoga fit into this? Yoga and breathing techniques are designed not just for physical flexibility and movement, but for energetic realignment. When we engage in specific yoga poses targeting a certain chakra, we stimulate the associated gland. Each gland corresponds to a specific hormone and physical, emotional and spiritual symptom.
In this episode, you will learn…
🧘🏻 Which hormone and gland correlates with each specific Chakra
🧘🏻 The symptoms associated with each unbalanced Chakra
🧘 How Yoga can rebalance your energy centers
Previous MUST WATCH episodes:
How To Actually Balance Your Hormones… WITHOUT Toxic Medications Part 1 https://www.youtube.com/live/ij4BoIRtxaQ?si=6p_L9BZHr8is81qX
How To Actually Balance Your Hormones… WITHOUT Toxic Medications Part 2
https://www.youtube.com/live/NuN0RvA1jL8?si=paAn4vCUKNFB7KMe
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!
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Today, we're diving deep into the idea that real-world experience often outweighs any formal certificate hanging on your wall. It's not just about what you know, but how you apply that knowledge in tangible ways.
Knowledge, in its purest form, is what fills textbooks and lectures, and is often seen as the foundation of education. However, having knowledge doesn't necessarily mean you can use it effectively in real-world situations. Applied knowledge, on the other hand, is the ability to take what you know and use it in practical contexts.
It’s the bridge between theory and action. While knowledge is knowing that a tomato is a fruit, applied knowledge is using that tomato appropriately in a recipe, demonstrating that understanding something and effectively using it are two very different skills and it’s the KEY component to growing in your personal and professional life.
In this episode, you will discover…
🌿 Why my years of academic experience couldn’t teach me how to be a practitioner
🌿 What applied knowledge is and how to use it in your day to day
🌿 The power of personal experience
🌿 How to use applied knowledge to adapt and grow
🌿 The connection between applied knowledge and Yoga
.
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
Our subconscious mind is like a massive storage room for all the things we've been through, how we feel, what worries us, our habits and everything that makes us think. It's a complex space that impacts our daily lives, changing the way we see and engage with everything and everyone around us. Changing our subconscious patterns can seem unimaginable…
But this is the ONLY way to change our habits and grow into the people we want to be. The consistent practice of Yoga challenges you both mentally and physically, tapping into your mental threshold. This allows you to challenge your limiting beliefs.
In this episode, we are diving into how crucial consistent Yoga practice is to challenging our limiting beliefs and the science to why this is possible. You’ll discover..
🌟 Why Yoga has the power to help you become the most ideal version of yourself
🌟 The connections between asanas (physical poses) and our mind
🌟 What starting your Yoga practice can look like
🌟 Practical tips for yogis and instructors on how to deepen your practice
Tune into this episode to not only understand why Yoga has the power to change your subconscious beliefs, but how to implement this into your daily yoga practice.
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
Our subconscious mind plays a significant role in our daily decision-making process. It encompasses thoughts, beliefs, and emotions that operate beneath the surface of our conscious awareness. While we may not always be fully aware of its influence, it profoundly impacts our actions and choices. Past experiences, conditioning, and memories stored in the subconscious shape our perceptions and responses to various situations.
Yoga encourages us to dive deeper into our thoughts and emotions, unlocking the hidden layers of our subconscious. As we engage in self-reflection and self-awareness on the mat, we can identify and address limiting beliefs and negative thought patterns that have been shaping our behavior.
In this episode, you will discover:
🌿 The influence of the subconscious mind in our everyday life, and the reason we tend to fall back into old patterns and habits
🌿 How Yoga can change our subconscious patterns
🌿 How to use the subconscious mind to overcome limiting beliefs that may be preventing you from achieving the health you desire to have
Dive deeper with me today and explore how we can change our limiting beliefs and develop healthier daily patterns.
Are you a yoga teacher or health and wellness expert struggling with limiting beliefs about your ability to help your clients? Click the link to sign up for my free, upcoming training where I'll help you nip those beliefs in the bud so that you can stand out in your field and make greater impact in the lives you serve: https://am.drconniecheung.com/fym-live-training
.
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_