There are tons of popular diets out there today. From paleo, keto, Mediterranean, to vegan and the Whole 30, how do you know which diet is best for you? We believe diets aren't necessarily what makes us healthy.
It's more about being in balance and not being too acidic. When the body is in an alkaline state, it miraculously heals itself.
In today's society, people are constantly connected to and using electronic devices. Inevitably this worsens our posture and closes us off from the world. Dr. Connie talks about how improving your posture can lead to more confidence and a decrease in stress and anxiety levels.
Constipation and bloating can be typically occurrences for Lupus patients. Listen as Dr. Connie recommends what to do when you experience this.