Info

Mind Your Health Podcast with Dr. Connie Cheung

The Mind Your Health Podcast is about all things Gut Health! As a healthcare practitioner with over 25 years of experience, Dr. Connie Cheung focuses on a holistic approach integrating her educational background in Psychology, Nutrition, Physical Therapy, Functional Medicine, and Yoga. She started the Mind Your Health Podcast to help as many people as possible get rid of pesky gut symptoms so that they can look and feel their best while living their fullest lives. Dr. Connie has struggled and lived with life threatening autoimmune conditions, and she’s personally experienced the limitations in our current medical and holistic healthcare systems. She finds that our current health and wellness systems are broken due to their over-emphasis on treating only the parts and pieces of the puzzle, rather than considering the WHOLE body. It’s her mission in life to help those suffering from chronic symptoms or illnesses by helping them get to the TRUE root cause, as opposed to offering surface level approaches that fail to address the whole body. Gut health is the foundation for optimal health. In the Mind Your Health Podcast, Dr. Connie shares her knowledge and personal EXPERIENCE, while providing simple and practical solutions that are not only scientifically based, but timeless and effective which will help deliver long-term vitality and health from the inside-out. Her unique perspective in putting together both Eastern and Western medical concepts in an easy-to-follow framework that you can easily APPLY in your own life will be life changing, giving you confidence in yourself to live your healthiest life. Your mind will be blown at how easy it is to heal your own body when you finally activate your GUT and BRAIN to work together in synergy to have a positive effect on your whole body. You’ll learn that your WHOLE body is bigger than the sum of its parts.
RSS Feed Subscribe in Apple Podcasts
Mind Your Health Podcast with Dr. Connie Cheung
2024
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
September
August
July
March
February
January


2017
December
November
October


Categories

All Episodes
Archives
Categories
Now displaying: May, 2023
Ep. 309: Is Juicing Good for Digestion? 0
May 30, 2023

Juicing is a process that involves extracting the liquid from fruits and vegetables. You've probably heard of the benefits of juicing. For example, juicing allows you to consume the nutrients from a high volume of produce with just one serving of juice. But maybe you've also wondered if you are missing out on extra goodness by not consuming the pulp and fiber from the produce, which juicing removes.

In this episode, we will debunk the benefits of juicing, specifically for digestion and gut health.

You'll discover...
🍎 The benefits of juicing for improving gut health
🍎 Tips to begin incorporating juicing in your diet
🍎 Easy juicing recipes you can try right away

.

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our YouTube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_

Ep. 308: Hidden Ingredients That Could Harm Your Gut Health 0
May 23, 2023

In today's world, people are much more in tune with health and wellness, and as a result there's a surge in the amount of health food stores and healthier alternatives for commonly consumed foods and ingredients.


But it's important to be aware that these foods aren't necessarily better for you just because they are labeled as "healthy" or "natural". In fact, many of these foods contain hidden ingredients that can harm your gut health, which impacts your overall health and wellbeing.


In this episode, we'll debunk seemingly healthy foods so you know exactly what to look out for when you're grocery shopping. By the end of this episode, you'll know:
🧂 The harmful effects of sugar on your gut, and the "healthy" foods that often contain hidden sugar
🧂 Oils to avoid that can cause inflammation (which are often used in snack foods that are marketed as "healthy")
🧂 Other hidden ingredients to look out for and their effects on gut health, inflammation, and food sensitivity

.

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our YouTube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_

Ep. 307: Hidden Signs of Poor Gut Health and Why Doctors Often Miss Them 0
May 16, 2023

You've likely heard that "all disease begins in the gut." It's easy to understand that digestive discomfort, such as gas, bloating, constipation, diarrhea, and cramping are related to gut issues. But did you know that poor gut health can also show up as symptoms that don't directly involve the gut?


If you want to address ALL symptoms that prevent you from feeling better and interfere with your daily life, it's crucial that you know the hidden signs of poor gut health so that you can effectively heal your gut and get rid of these symptoms for good.


In this episode, you'll discover:
✅The importance of gut health when it comes to your overall health and wellness
✅Unexpected signs and symptoms that can indicate poor gut health
✅Why doctors tend to miss these signs, and what YOU can do to prioritize your gut health

 

Download this FREE handout that lists the 8 Simple Ways to Boost Gut Health 😊 https://am.drconniecheung.com/boost-gut-health

Here's the link to our Probiotic Supplement that was mentioned in this episode https://drconniecheung.com/products/daily-probiotics

.

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our YouTube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_

Ep. 306: Intuitive Eating: Heal Your Gut WITHOUT Dieting 0
May 9, 2023

As mentioned in previous episodes, there's a misconception that healing your gut and getting rid of uncomfortable digestive discomfort requires you to restrict what you eat and eliminate certain foods from your diet completely.


But often, these types of restricted, regimented diets cause us STRESS, which is the main contributor to gut dysfunction. So you might be wondering, "how am I supposed to eat to promote good gut health?"


I want to introduce you to the concept of intuitive eating! It's a way of eating that rejects "diet" mentality and allows you to truly enjoy food without guilt, shame, or stress.


In this episode, you'll discover:
🌱What intuitive eating is, and the 10 principles of intuitive eating that will help you break the dieting cycle and build a better relationship with food
🌱6 practical tips to start implementing intuitive eating immediately

.

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our YouTube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_

Ep. 305: The Missing First Step That Keeps You From Healing Your Gut 0
May 2, 2023

This episode is an encore of Part 1 of my recent Heal Your Gut Training. In this training I shared some eye-opening information on gut health and what's required to heal your gut and effectively get rid of your unwanted symptoms, so I wanted to share this training on the podcast.

If you've listened to my recent episodes, you might be starting to understand the importance of nervous system regulation when it comes to healing. In this training, I go much deeper into the exact reasons WHY nervous system regulation is so important, and why this is the missing first step that most people MISS in their health and wellness efforts.

Unless you learn how to regulate your nervous system, diets, supplements, treatments, and anything else you do for your health will only provide you with limited results.
And here's a secret – no one can regulate your nervous system except for YOU.

So if you've tried just about everything but you're still struggling with symptoms that prevent you from feeling better, you'll want to listen to this episode and discover how you can master and reset your nervous system for healing.
✅ The first step you are MISSING when it comes to healing your gut, and why looking to diets and supplements will be unsuccessful unless you incorporate this step
✅ Why your body is stuck in “overdrive” and what that means for your health
✅ The power of the gut-brain connection, and how it influences the effectiveness of your diets and supplements
✅ How to leverage Neuroscience and Ancient Wisdom to understand how your body works
✅Tapping into your natural healing power by doing this ONE thing

Click the link below where you can download the accompanying workbook for this episode to help you get the most out of this training!
https://dcclaunches.s3.amazonaws.com/April+2023+HYG+Training/Missing+First+Step+Workbook.pdf

And if you want to go deeper to learn how to use yoga to master your nervous system so you can heal your gut, my Gut Healing Transformation is open for enrollment. Click here to learn more: https://am.drconniecheung.com/ght-2023
.
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our YouTube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_

1