With so many different diets out there today, how do we know which one we should be on? Dr. Connie offers a solution: don't focus on the diet, but focus on your microbiome. Watch this week's blog to find out why!
Thoughts produce feelings, which produce behaviors, which produce outcomes. What are your current thoughts about your Lupus and how can you change them for the better?
Sleep benefits our health in a number of ways. And low quality sleep or lack of sleep can have detrimental effects.
Dr. Connie discusses her most recent Lupus flare, what she believes caused it, and why she's more motivated to take control of her health.
As some of you may know, Dr. Connie was recently sick. Originally it was thought to be a Lupus flare, but it turned out to be something more serious that had her hospitalized. Listen to find out more and discover why it's important to create health for yourself.