This episode of the Mind Your Health Show is a replay of my LIVE Functional Yoga Medicine Masterclass that I recently hosted.
Click here to download the workbook that goes along with this episode: https://dcclaunches.s3.amazonaws.com/Dec+2022+FYM+Masterclass/FYM+Masterclass+Workbook.pdf
It's that time of the year when we are all making plans to set New Year's resolutions and, if you're like most, health is at the forefront of your mind. But here's a secret, want to know why New Year's resolutions usually fail? It's because people are only making a change in their behavior, NOT their identity. But your behaviors are heavily influenced by your identity.
Your identity is your self-image, or the way you see yourself. It's what you think of yourself and how you talk to yourself. Your thoughts and feelings are a reflection of your identity. Not only that, but your thoughts and feelings drive your behavior. For example, many of us tend to reach for “bad" foods like ice cream, bread, cakes, and even alcohol when we're feeling uncomfortable, negative emotions.
To create long-lasting change in our health (and life), we need to shift our identity and not just our behaviors. So – what's the quickest way to start to change your identity? Change your POSTURE!
In this episode, I'll teach you how to RESET your health by helping you cultivate awareness, enhance your posture, and shift your identity through the practice of Yoga. You don't want to miss this powerful masterclass that will set you up for success in the New Year.
And for a limited time, my Functional Yoga Medicine Membership is open for enrollment for only $69/month (normally $89/month). Click this link to learn more and sign up today for this special offer before time runs out! https://am.drconniecheung.com/fym-membership
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
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And if you liked this message, please leave us a review on iTunes!
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If you've done Yoga or meditation before, whether you recently started or have been practicing for a while, you've likely heard of chakras. Chakras are typically mentioned by Yoga instructors or in guided meditations, and various Yoga poses and meditations can actually open up or unblock our chakras. But in order for this to be helpful for you, it's important that you know how the chakras apply in your life!
In this episode of the Mind Your Health Show, Dr. Connie explains each chakra system, what it means when the chakras are blocked, how to release them when they're blocked, and the importance of meditation in healing the chakras.
Click here to sign up for our upcoming FREE Functional Yoga Medicine Masterclass: https://am.drconniecheung.com/fym-masterclass
.
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our YouTube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
There are many times when fatigue can limit your ability to function day to day. Even though it’s counterintuitive, gently moving your body to improve circulation and muscular and joint movements will help your body boost energy by improving your metabolism and detoxification.
In this episode, Dr. Connie will show you how you can gently guide your body’s movement so that you can boost energy just when you think you don’t have any more to give. What's great is that these exercises are simple and all you need is a chair, which means you can do them any time of the day!
Click here to sign up for our upcoming FREE Functional Yoga Medicine Masterclass: https://am.drconniecheung.com/fym-masterclass
.
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our YouTube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
Here we are looking forward to the new year. If you are like most, you've likely experienced challenges in the past two years since the pandemic. Dr. Connie shares what is required in the new year to finally heal from all the pesky symptoms that tend to keep you from living your life to the fullest.
Join our setting your intention workshop to welcome the new year, please click the link to sign up today. https://www.wellnessliving.com/rs/catalog-view.html?k_business=247976&id_sale=3&k_id=483040
.
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our YouTube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!
https://www.instagram.com/drconniecheung/.
Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers
https://www.facebook.com/groups/selfempoweredhealers
Heal Your Gut https://www.facebook.com/groups/healyourgutmethod