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Mind Your Health Podcast with Dr. Connie Cheung

The Mind Your Health Podcast is about all things Gut Health! As a healthcare practitioner with over 25 years of experience, Dr. Connie Cheung focuses on a holistic approach integrating her educational background in Psychology, Nutrition, Physical Therapy, Functional Medicine, and Yoga. She started the Mind Your Health Podcast to help as many people as possible get rid of pesky gut symptoms so that they can look and feel their best while living their fullest lives. Dr. Connie has struggled and lived with life threatening autoimmune conditions, and she’s personally experienced the limitations in our current medical and holistic healthcare systems. She finds that our current health and wellness systems are broken due to their over-emphasis on treating only the parts and pieces of the puzzle, rather than considering the WHOLE body. It’s her mission in life to help those suffering from chronic symptoms or illnesses by helping them get to the TRUE root cause, as opposed to offering surface level approaches that fail to address the whole body. Gut health is the foundation for optimal health. In the Mind Your Health Podcast, Dr. Connie shares her knowledge and personal EXPERIENCE, while providing simple and practical solutions that are not only scientifically based, but timeless and effective which will help deliver long-term vitality and health from the inside-out. Her unique perspective in putting together both Eastern and Western medical concepts in an easy-to-follow framework that you can easily APPLY in your own life will be life changing, giving you confidence in yourself to live your healthiest life. Your mind will be blown at how easy it is to heal your own body when you finally activate your GUT and BRAIN to work together in synergy to have a positive effect on your whole body. You’ll learn that your WHOLE body is bigger than the sum of its parts.
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Mind Your Health Podcast with Dr. Connie Cheung
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Now displaying: August, 2022
Ep. 272: Listen to Your Gut! 0
Aug 30, 2022

Did you know that your gut is constantly sending you messages? It's capable of feeling something even before you have a chance to "think" about it. It is highly intelligent and intuitive, but we are conditioned to ignore our gut feeling because it's not tangible and look to everything outside of us to dictate how we should feel and what we should do. In this Mind Your Health Show episode, Dr. Connie wants you to lean into your miraculous sixth sense and learn to leverage its guidance to heal ourselves.

We also are excited to announce our new program HEAL YOUR GUT. If you are interested in becoming a FOUNDING member, CLICK the link to get on the waitlist https://am.drconniecheung.com/waitlist-2022

.

Be sure to subscribe to our podcast and YouTube channel, so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our YouTube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!
https://www.instagram.com/drconniecheung/
.
Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers
https://www.facebook.com/groups/selfempoweredhealers
Heal Your Gut https://www.facebook.com/groups/healyourgutmethod

Ep. 271: Gut Health 101 0
Aug 23, 2022

Did you know that gut health is the foundation of your overall health and wellness?

While most people address gut health with diet, it isn't the most effective way to heal your gut. Your gut is intimately affected by your brain through the vagus nerve. And the vagus nerve also influences the microbiome of your gut which then affects the brain chemistry as well as ALL organs in the body. While a balanced diet is required, what most people are missing is the state of your BEING. Your state of being is influenced by your stress. Stress in large part is the perception behind the circumstances in your life. Often, such stresses are left unnoticed because it's. not something that's tangible but it's the most important.

In this episode of Mind Your Health Show, Dr. Connie discusses a revolutionary way to approach your health by using common sense and lifestyle intervention to reverse any pesky symptoms before it becomes a DISEASE.

We also are excited to announce our new program Healthy Nourishment for Gut Health. If you are interested in becoming a FOUNDING member, CLICK the link to get on the waitlist https://am.drconniecheung.com/waitlist-2022

.

Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!
https://www.instagram.com/drconniecheung/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers

Ep. 270: ENCORE - 5 Critical Mistakes That Keep You From Healing 0
Aug 17, 2022

This episode of the Mind Your Health Show is an encore of one of our most popular episodes.


Many of you are in search of healing modalities and treatments to better manage your autoimmunity. But what if all your efforts are in vain because of mistakes that you are making that keep you from truly healing?


In this episode of the Mind Your Health Show, Dr. Connie shares the 5 critical mistakes you might be making and what you can do about them to shift gears towards achieving your best health.


Click here to sign up for a FREE 5 Day Mind Body Fitness Challenge that will help you gain perspective on what your body needs to feel better, FAST: https://be.lupusrebel.com/mbfc-eg-optin

.

Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!
https://www.instagram.com/drconniecheung/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealer

Ep. 269: Why Self Awareness is Essential for Health 0
Aug 9, 2022

This episode of the Mind Your Health Show is an encore session of Day 3 of our recent 7-Day Autoimmune Detox Challenge.

When sick, we are left looking for help from people and things OUTSIDE of ourselves. But it is essential to look WITHIN and begin to cultivate self awareness so that you can understand the culprits of your sickness, triggers, and perpetuating factors. In this session, you'll learn to cultivate self awareness so that you can optimize your health and nourishment.

Click here to download the workbook and meal plan that Dr. Connie mentions in the episode: http://lupusrebel.com/wp-content/uploads/2022/07/ADC-Workbook-July-2022.pdf

You can still watch the replays for our entire Autoimmune Detox Challenge! Click here to register now: https://be.lupusrebel.com/detox-challenge

.

Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!
https://www.instagram.com/drconniecheung/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers

Ep. 268: Cultivating Harmony in the Body 0
Aug 2, 2022

This episode of the Mind Your Health Show is an encore session of Day 1 of our recent 7-Day Autoimmune Detox Challenge.

Harmony in the body is essential for health and healing. Creating harmony in the body requires mind-body alignment, which can only happen from the inside out. In this session you'll learn how to boost harmony daily to set you up for success.

Click here to download the workbook and meal plan that Dr. Connie mentions in the episode: http://lupusrebel.com/wp-content/uploads/2022/07/ADC-Workbook-July-2022.pdf

You can still catch up on our entire Autoimmune Detox Challenge! Click here to register now: https://be.lupusrebel.com/detox-challenge
.

Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!
https://www.instagram.com/drconniecheung/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers

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