Info

Mind Your Health Podcast with Dr. Connie Cheung

The Mind Your Health Podcast is about all things Gut Health! As a healthcare practitioner with over 25 years of experience, Dr. Connie Cheung focuses on a holistic approach integrating her educational background in Psychology, Nutrition, Physical Therapy, Functional Medicine, and Yoga. She started the Mind Your Health Podcast to help as many people as possible get rid of pesky gut symptoms so that they can look and feel their best while living their fullest lives. Dr. Connie has struggled and lived with life threatening autoimmune conditions, and she’s personally experienced the limitations in our current medical and holistic healthcare systems. She finds that our current health and wellness systems are broken due to their over-emphasis on treating only the parts and pieces of the puzzle, rather than considering the WHOLE body. It’s her mission in life to help those suffering from chronic symptoms or illnesses by helping them get to the TRUE root cause, as opposed to offering surface level approaches that fail to address the whole body. Gut health is the foundation for optimal health. In the Mind Your Health Podcast, Dr. Connie shares her knowledge and personal EXPERIENCE, while providing simple and practical solutions that are not only scientifically based, but timeless and effective which will help deliver long-term vitality and health from the inside-out. Her unique perspective in putting together both Eastern and Western medical concepts in an easy-to-follow framework that you can easily APPLY in your own life will be life changing, giving you confidence in yourself to live your healthiest life. Your mind will be blown at how easy it is to heal your own body when you finally activate your GUT and BRAIN to work together in synergy to have a positive effect on your whole body. You’ll learn that your WHOLE body is bigger than the sum of its parts.
RSS Feed Subscribe in Apple Podcasts
Mind Your Health Podcast with Dr. Connie Cheung
2024
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
September
August
July
March
February
January


2017
December
November
October


Categories

All Episodes
Archives
Categories
Now displaying: January, 2023
Jan 31, 2023

There are countless supplements out there that claim to support and enhance gut health, so how do you know which ones to choose for YOUR needs? In this episode of the Mind Your Health Podcast, Dr. Connie discusses:
✔️Why your gut health is the foundation for your overall health
✔️Why your doctor won't help when it comes to your symptoms associated with gut health
✔️The BEST supplements and herbals to promote gut health so you can be strategic about what you take
✔️What to look for when purchasing supplements for optimal quality (because supplements are not regulated)

Our Gut Detox Protocol, complete with high-quality supplements that I've personally used and researched for quality and purity, is currently OPEN for enrollment at a special discount rate.

Click the link to learn more about the Gut Detox Protocol and sign up today: https://am.drconniecheung.com/gut-detox-protocol

And to see how you can request a supplement consultation to find out which supplements are right for you, click here: https://alkaline.kartra.com/page/fm-booking-request
.
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our YouTube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/

https://www.tiktok.com/@drconniecheung_

Jan 24, 2023

Most people believe DETOX means getting on a restrictive diet, taking some supplements, or drinking a special juice or tea in order to cleanse the body. But true, effective detox actually involves much more than this.

Our bodies have natural detox processes – our liver, kidneys, lungs, gut, and skin work hard everyday to eliminate toxins and wastes that don't serve us. And while there are ways to optimize the functioning of these organs, a detox program cannot be fully beneficial without also detoxing our HABITS (which include stress and emotional triggers).

It's important to understand that the autonomic nervous system (which runs subconsciously) is driving our habits and our behaviors. So changing our behaviors without addressing our habits at the subconscious level is like trying to mop up water in a flooded room without first turning off the running faucet.

This is why, despite the best intentions and knowledge, many people have a hard time maintaining weight loss, healthy habits, or lasting results.

In this episode of the Mind Your Health Podcast, you'll discover:
📌What our detox organs require in order to drive the detox processes in our bodies (which is the reason why most detox programs and cleanses are ineffective)
📌Why your habits are the foundation of a successful detox, and why self awareness is an essential pillar for lasting health changes
What you can experience when you learn how to detox your body EFFECTIVELY, including decreased bloating, enhanced digestion, and improved energy
📌Mindfulness practices that promote effective detox and self awareness

Want to learn how to detox your mind and body in just 5 days? My 5-Day New Year Reset is currently taking place, but it's not too late to join and catch up on the replays! Click here to sign up now: https://am.drconniecheung.com/new-year-reset
.
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our YouTube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/

https://www.tiktok.com/@drconniecheung_

#detoxstrategies #detoxforahealthygut #gut #guthealth

Jan 17, 2023

Gut Health is a buzzword these days, but did you know that our gut health is influenced by much more than just the foods we eat? In the last couple of years, there's been an increase in the amount of people who've gained excess weight, accumulated pesky symptoms that the doctors just can't figure out, or picked up some mental, emotional, or physical habits that are likely adding to overall health decline. And the truth is that all of this stems from gut issues. So how do you heal your gut? While most people believe that diet is the best place to start, Dr. Connie shares why you must completely FLIP the way you approach your health if you want to actually get to the root of your gut issues and get rid of these symptoms once and for all.
In this episode, you'll discover:
The FASTEST way to start seeing results with your health, and why the conventional and holistic health systems lack efficiency
The single most liable factor that puts patients in a powerless position
The truth about why we tend to sabotage ourselves in pursuit of our health goals
The function of our gut-brain axis and detox organs, and why our behaviors only impact 5% of their functioning
Solutions to address gut issues at the ROOT so that you can turn off the cycle of inflammation and start seeing results with your health
Ditch the New Year's Resolution and join me for a New Year RESET instead!
Rather than trying to do something different by changing your behavior, let's remove what's getting in your way so that those healthy habits become much easier to do and you start to move towards your health goals FASTER!
My 5-Day New Year Reset starts on Monday January 23rd. Click the link to reserve your spot and sign up now! https://am.drconniecheung.com/new-year-reset

.

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our YouTube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung

/https://www.tiktok.com/@drconniecheung_

Jan 10, 2023

Most people think that changing their diet is the best place to start when making changes for their health. Despite all my education and knowledge in the fields of Nutrition and Functional Medicine, almost all of it was irrelevant last year when I got really sick. None of the dietary practices I had previously lived by helped me, and this made me realize that we have to go deeper if we want to create long lasting changes in our health. So in this episode I discuss why restrictive diets for gut health don't work when it comes to addressing our pesky symptoms. So if you've made health goals for yourself this year, you'll want to listen to this episode before you jump into a diet or any other regimented program.

In this episode, I'll break down:
✔️The truth about detoxification and the impact that detox has on our symptoms
✔️What most doctors and experts DON'T tell you about the cause of allergies and food intolerances
✔️The single most critical factor you need to address if you want to improve digestion and gut health (and it's not the foods you eat...)
✔️The difference between food for the mind vs food for the body, and which is more important when it comes to making health changes
✔️How to transform your health in 2023 without forcing yourself to follow a restrictive diet or exercise plan

Want to learn how to detox your body in 5 days so that you can go into the rest of the year with a CLEAN slate? Join me for my free 5-Day New Year Reset which starts on January 23rd! Click the link to sign up today and reserve your spot. https://am.drconniecheung.com/new-year-reset.

.

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our YouTube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_

Jan 3, 2023

Whether you are new to the practice of Yoga or are a seasoned Yogi, it's helpful to understand the foundational principles of Yoga so that when you practice, you can grow, evolve, and transform both on and off your mat. Much more than the physical practice of Yoga, there's an inner peace and love that can be cultivated to help you extend your gifts to the world and help you discover and achieve your purpose, which many of us are after. The 8 limbs of Yoga provide guidance on how to obtain spiritual enlightenment, but the first 2 limbs specifically, which are the Yamas and Niyamas, help to cultivate mindfulness and self awareness which promotes a happy and fulfilling life.

Listen to this episode as Dr. Connie breaks down the 8 limbs of Yoga, and expands on the Yamas and Niyamas so that you can apply them in your life as we embark on a new year towards growth and transformation!

.

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our YouTube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/https://www.tiktok.com/@drconniecheung_

1