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Mind Your Health Podcast with Dr. Connie Cheung

The Mind Your Health Podcast is about all things Gut Health! As a healthcare practitioner with over 25 years of experience, Dr. Connie Cheung focuses on a holistic approach integrating her educational background in Psychology, Nutrition, Physical Therapy, Functional Medicine, and Yoga. She started the Mind Your Health Podcast to help as many people as possible get rid of pesky gut symptoms so that they can look and feel their best while living their fullest lives. Dr. Connie has struggled and lived with life threatening autoimmune conditions, and she’s personally experienced the limitations in our current medical and holistic healthcare systems. She finds that our current health and wellness systems are broken due to their over-emphasis on treating only the parts and pieces of the puzzle, rather than considering the WHOLE body. It’s her mission in life to help those suffering from chronic symptoms or illnesses by helping them get to the TRUE root cause, as opposed to offering surface level approaches that fail to address the whole body. Gut health is the foundation for optimal health. In the Mind Your Health Podcast, Dr. Connie shares her knowledge and personal EXPERIENCE, while providing simple and practical solutions that are not only scientifically based, but timeless and effective which will help deliver long-term vitality and health from the inside-out. Her unique perspective in putting together both Eastern and Western medical concepts in an easy-to-follow framework that you can easily APPLY in your own life will be life changing, giving you confidence in yourself to live your healthiest life. Your mind will be blown at how easy it is to heal your own body when you finally activate your GUT and BRAIN to work together in synergy to have a positive effect on your whole body. You’ll learn that your WHOLE body is bigger than the sum of its parts.
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Mind Your Health Podcast with Dr. Connie Cheung
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Now displaying: April, 2022
Ep. 254: The DNA of the Autoimmune Warrior 0
Apr 26, 2022

This week's episode of the Mind Your Health Show is a session from our recent live Autoimmune Healing Training.

In this episode, we'll take a good look at what separates the successful from the unsuccessful, and how listening to all the contradicting authorities is creating confusion and overwhelm. You’ll be introduced to: The Autoimmune Warrior. The type of Autoimmune patient who has the clarity and confidence to focus on the RIGHT things for themselves to get better and stay better once and for all.

Click here to take our Autoimmune Identity Assessment Quiz to find out if you're an Autoimmune Worrier or an Autoimmune Warrior. https://be.lupusrebel.com/autoimmune-quiz
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Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes and to leave a review:
https://podcasts.apple.com/.../mind-your.../id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!

Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/

Lupus Rebel account:
https://www.instagram.com/lupus.rebel/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers
.
Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Ep. 253: Self Love is the Antidote to Self Loathing 0
Apr 19, 2022

Most autoimmune patients struggle with lack of self worth and constantly live in self loathing. The problem is that they don't even realize that's what they're doing. It's almost a subconscious behavior that perpetuates autoimmunity. In order for true healing to take place, you must cultivate self love, and only then can you progress forward towards inner healing that is absolutely necessary to heal from autoimmunity.

It's not too late to join our FREE 3-Part Autoimmune Healing Training series HAPPENING NOW. Click the link to register and get caught up on these transformational trainings that will help you finally feel better from autoimmunity. https://alkaline.krtra.com/t/pCimgYWSLkCp
.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/.../mind-your.../id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!

Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/

Lupus Rebel account:
https://www.instagram.com/lupus.rebel/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers
.
Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Ep. 252: How to Set Priorities 0
Apr 12, 2022

Confusion and overwhelm is a common theme for those living with autoimmunity. But it doesn't have to be this way. Confusion comes mostly from an inability to set priorities for yourself. Setting priorities requires clarity and focus. While there can be so much contradictory information that tends to have you spinning in confusion, choosing to set priorities is an option that will help you FINALLY achieve your health goals. In this episode, Dr. Connie teaches how you can set priorities so that you can be confident in knowing exactly what to do everyday to feel better.

Our FREE 3-Part Autoimmune Healing Training is taking place this week! It's not too late to sign up and get caught up on these transformational training sessions that will shift the way you view your healing endeavors when it comes to beating autoimmunity. Click here to sign up now: https://alkaline.krtra.com/t/pCimgYWSLkCp
.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/.../mind-your.../id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!

Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/

Lupus Rebel account:
https://www.instagram.com/lupus.rebel/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers
.
Inteested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Ep. 251: Are You An Autoimmune Worrier or an Autoimmune Warrior? 0
Apr 6, 2022

Most autoimmune solutions focus on the dysfunction or the disease itself. They focus on fixing the diet, taking medications, and minimizing symptoms to feel better. But unless you address the foundation of why you became sick in the first place, it's proven that you'll tend to repeat the same mistakes over and over again. Think about it, before autoimmunity you probably lived "worrying" about things that COULD happen before they even happened. This creates a lot of anxiety, and anxiety drives physiological inflammation, which ultimately drives autoimmunity. The best way to address autoimmunity is to become a WARRIOR who has clarity and focus on exactly what to do to get better once and for all, no matter what. In this episode, Dr. Connie discusses the stark difference between an Autoimmune Worrier vs Warrior, and why you must make the shift in order for your efforts to have significant impact in your autoimmunity.

Sign up for our FREE 3-Part Live Autoimmune Healing Training where you'll learn to become a Warrior who is confident and focused so that you can live life to the fullest. Sign up now by clicking this link: https://alkaline.krtra.com/t/pCimgYWS...

.

Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast...

Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqb...

Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8...

And if you liked this message, please leave us a review on iTunes!

.

Be sure to follow Dr. Connie on Instagram! Dr. Connie Cheung account: https://www.instagram.com/drconnieche...

Lupus Rebel account: https://www.instagram.com/lupus.rebel/

.

Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfe...

.

Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

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