Those familiar with Yoga know that it is excellent for mental wellbeing because of the meditative nature of the practice. But did you know that Yoga is also phenomenal for GUT health because of that same reason?
Your gut has its very own nervous system known as the enteric nervous system, which is in direct communication with your central nervous system (your brain). This means there is a strong connection between the gut and the brain. Learning how to tap into this connection is the key to shifting your body into a REST AND DIGEST state so that you can eliminate unwanted symptoms, such as bloating, gas, constipation, fatigue, etc.
In this episode all about Yoga and Gut Health, you'll discover...
🍃The power and function of the vagus nerve, which is how the gut and brain communicate with one another
🍃How Yoga is a powerful practice that stimulates the vagus nerve, resulting in enhanced digestion and decreased inflammation
🍃Specific poses and breath techniques that you can incorporate in your daily routine to stimulate your vagus nerve for optimal gut-brain connection, resulting in improved gut health
Check out my latest Youtube video where I walk you through these specific poses so that you can do them right away to start to feel the results! https://www.youtube.com/watch?v=Nr8pkNW2lr8&t=664s
And if you want to learn more about Yoga for Gut Health, it's not too late to sign up for my FREE 3-Part Heal Your Gut Training, where you'll learn more about the power of Yoga so that you can heal your gut and get rid of your symptoms...without diets and supplements! Click here to sign up: https://am.drconniecheung.com/hyg-live
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
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Gut health is all the rage these days. And while gut health is an important piece of overall health and well-being, most people approach gut health all wrong. The truth is that EXTERNAL tools and solutions, like diets, supplements, and expert advice may mask your symptoms and provide temporary relief, but true gut healing must take place WITHIN. And in order to do this, you must learn how to regulate your nervous system.
Did you know your gut has its very own nervous system? The gut and the brain are closely connected and in communication with one another at all times. So if you want to fix your gut, you've got to address your brain, which controls your nervous system.
In this episode, you'll discover:
✔️What causes your nervous system to become dysregulated, or out of balance
✔️How this imbalance negatively impacts your gut to cause symptoms
✔️Why diets, supplements, and most expert advice only scratch the surface and fail to get rid of symptoms long-term
✔️Steps you can take to start to regulate your nervous system so that you can enhance your gut healing
If you want to go deeper and learn more about nervous system regulation for gut healing, sign up for my upcoming FREE 3-Part Heal Your Gut Training, where you'll discover the MOST effective way to regulate your nervous system so you can get rid of those unwanted symptoms for good. https://am.drconniecheung.com/hyg-live
.
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our YouTube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
What are tools for your health? Diets, supplements, treatments, programs, and even medications, doctors, and other experts are all just TOOLS we can utilize to help us feel better.
But the effectiveness and outcome of these tools is dependent on YOU, the person using the tools. That's why they say healing is an inside job.
If you've ever tried any of these tools to feel better and get rid of any symptoms, it's likely the tools helped to some degree, but maybe you had trouble sticking to it or the tool lost its effect after a while. Why?
Well, these tools rarely address the person themselves, and the inner limiting blocks we all have, like limiting beliefs, self sabotaging behaviors, and negative patterns. Most of us aren't even aware of these limiting blocks.
Listen to this episode as Dr. Connie shares exactly how you can enhance the effectiveness of your health endeavors so that you can address your symptoms once and for all.
In this episode, you'll discover:
✅Why the "quick fix" mentality fails our health
✅How multiple variables, including your genetic makeup, lifestyle, gut microbiome, sleep and exercise habits, and age play a role in every diet, supplement, or treatment you try
✅A powerful solution to bring awareness to your inner blocks that prevent you from experiencing optimal health
Ready to learn MORE about using Yoga to regulate your nervous system and heal your gut so you can get rid of your symptoms for good? Register for my FREE upcoming Heal Your Gut 3-Part Live Experience starting April 20th. https://am.drconniecheung.com/hyg-live
And be sure to subscribe to my YouTube channel where I'll be releasing a Self Awareness Yoga Sequence this week to help you bring awareness to your inner environment and limiting blocks. https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
The pelvic floor consists of muscles and tissues that support our pelvic organs, including our bladder, bowels, and reproductive organs. However, millions of people struggle with pelvic floor problems that are not only debilitating, but can cause feelings of shame and a severe decline in quality of life and self confidence.
This episode unlocks the secrets of pelvic floor health so that you can be FREE from this often embarrassing and life changing problem.
In this episode, you'll discover:
🧘🏽♀️What the pelvic floor is and where it's located in your body
🧘🏽♀️The functions of the pelvic floor, including support, stability, posture, and sexual pleasure...AND why a healthy pelvic floor is optimal for good gut health
🧘🏽♀️The 3 MOST COMMON pelvic floor disorders, what can worsen these issues, and how you can treat AND prevent them
🧘🏽♀️The truth about Kegels, and why most woman aren't doing them correctly
Be sure to subscribe to my Youtube channel where I'll be releasing a Pelvic Floor Exercise Sequence later this week so that you can start to strengthen your pelvic floor the proper way! https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
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Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_