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Mind Your Health Podcast with Dr. Connie Cheung

The Mind Your Health Podcast is about all things Gut Health! As a healthcare practitioner with over 25 years of experience, Dr. Connie Cheung focuses on a holistic approach integrating her educational background in Psychology, Nutrition, Physical Therapy, Functional Medicine, and Yoga. She started the Mind Your Health Podcast to help as many people as possible get rid of pesky gut symptoms so that they can look and feel their best while living their fullest lives. Dr. Connie has struggled and lived with life threatening autoimmune conditions, and she’s personally experienced the limitations in our current medical and holistic healthcare systems. She finds that our current health and wellness systems are broken due to their over-emphasis on treating only the parts and pieces of the puzzle, rather than considering the WHOLE body. It’s her mission in life to help those suffering from chronic symptoms or illnesses by helping them get to the TRUE root cause, as opposed to offering surface level approaches that fail to address the whole body. Gut health is the foundation for optimal health. In the Mind Your Health Podcast, Dr. Connie shares her knowledge and personal EXPERIENCE, while providing simple and practical solutions that are not only scientifically based, but timeless and effective which will help deliver long-term vitality and health from the inside-out. Her unique perspective in putting together both Eastern and Western medical concepts in an easy-to-follow framework that you can easily APPLY in your own life will be life changing, giving you confidence in yourself to live your healthiest life. Your mind will be blown at how easy it is to heal your own body when you finally activate your GUT and BRAIN to work together in synergy to have a positive effect on your whole body. You’ll learn that your WHOLE body is bigger than the sum of its parts.
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Now displaying: November, 2023
ENCORE The Subconscious Mind and How Yoga Can Change Your Patterns 0
Nov 28, 2023

As the New Year is approaching, we all have our resolutions and habits we want to break. Let's dive back into a popular episode, where I explore the power of our subconscious mind! 

Our subconscious mind plays a significant role in our daily decision-making process. It encompasses thoughts, beliefs, and emotions that operate beneath the surface of our conscious awareness. While we may not always be fully aware of its influence, it profoundly impacts our actions and choices. Past experiences, conditioning, and memories stored in the subconscious shape our perceptions and responses to various situations.

Yoga, on the other hand, is the key to tapping into our subconscious wiring. It encourages us to dive deeper into our thoughts and emotions, unlocking the hidden layers of our subconscious. As we engage in self-reflection and self-awareness on the mat, we can identify and address limiting beliefs and negative thought patterns that have been shaping our behavior. 

In this episode, you will discover:

🌿 The influence of the subconscious mind in our everyday life, and the reason we tend to fall back into old patterns and habits
🌿 How Yoga can change our subconscious patterns
🌿 How to use the subconscious mind to overcome limiting beliefs that may be preventing you from achieving the health you desire to have

Dive deeper with me today and explore how we can change our limiting beliefs and develop healthier daily patterns!

Timestamps:
0:00 - 2:42  Intro
2:42 - 5:17 What is Our Subconscious Mind
5:18 - 6:38 Power of Subconscious Mind
6:39 - 8:37 Yoga Reshaping Your Subconscious
8:32 - 9:14 Outro
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_

The Science of Sound Baths - Healing at A Cellular Level 0
Nov 14, 2023

Discover the resonating power of sound therapy in my latest Mind Your Health podcast episode, where we delve into the fascinating science behind sound baths. 

This ancient healing practice, which has gained modern momentum, harnesses the vibrations of gongs, singing bowls, and other instruments to promote deep relaxation and well-being. We'll explore how sound baths can have a profound impact on our physiological and psychological states, influencing everything from brainwave patterns to stress levels.

How do sound baths have the ability to induce a meditative state, lower anxiety, and improve mood? Learn why sound baths are more than just a trend; they're a scientifically-backed approach to wellness that can catalyze the body's natural healing processes, enhance mental clarity, and promote emotional tranquility.

Stay tuned for:
🌀 The benefits of Sound Bath that you will experience
🌀 What happens inside your body to gain these results
🌀 New research proving undeniable mental and physical benefits of sound healing

Whether you're a wellness enthusiast, a yoga practitioner, or simply looking to improve your mental health, this podcast will enlighten you on why sound baths are an essential tool for anyone seeking to foster a balanced and harmonious life.

Timestamps to follow along with: 
0:00 - 4:50 Introduction to Sound Baths
4:50 - 17:48 What Happens To Your Body During a Sound Bath
17:49 - 19:21 Outro

Scientific Studies and Findings
1. Reduction in Tension, Anger, Fatigue, and Depression: A 2016 study highlighted that participants experienced significantly less tension, anger, fatigue, and depression after engaging in sound meditation with a Tibetan singing bowl. This study also noted an increase in feelings of spiritual well-being​​.
2. Stress Reduction: Research has demonstrated that sound baths can effectively reduce stress. In studies, participants have reported feeling less stress
.
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_

Naturally Treating Your Thyroid WITHOUT Medication & Connecting Your Gut, Brain, and Hormones 0
Nov 7, 2023

Are you unknowingly putting your thyroid to sleep with synthetic hormones?  Wake up to the truth in our latest episode, where I uncover the often ignored link between your gut health, brain function, and thyroid hormones! 

In today's episode, let's explore why 'external fixes' could be pressing the pause button on your thyroid's natural abilities and discover empowering strategies to address the root cause of thyroid imbalances. It's time to ditch the band-aid solutions and focus on what the root issues are that causing your thyroid to be out of balance. Your body has a powerful capacity for balance and healing—let's unlock it together! Tune in now and transform your thyroid health with insights that Big Pharma , insurance companies and your doctor won't tell you about! 

A sneak peak inside this episode:
🌟 We will tap into the most common hypothyroid/hyperthyroid symptoms and WHY they are occurring
🌟 I discuss dietary tips and practical actions you can take TODAY that will kickstart your healing
🌟 I dive into why the EASE Method is the key to successfully refining your health truth

Check out the EASE Method episode below: https://www.youtube.com/live/a9_wH09kxds?si=iQdDIlGKoE2zNnls

Timestamps to follow along with:

0:00 - 1:22 Intro
1:23 - 2:52 Thyroid Symptoms
2:53 - 8:30 Nervous System & Thyroid Connection
8:31 - 13:51 How To Navigate Thyroid Symptoms
13:52 - 17:02 Gut & Thyroid Connection
17:03 - 20:17 How Do You Integrate Practical Tips?
20:18 - 21:26
.
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_

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