We all know behavior change is hard. But if we truly want to get better, we have to take action.
Simply just knowing what to do won't be helpful unless we act on it.
Listen to this episode and learn about the Reverse Lupus Membership; a platform that will teach you step-by-step, everything you need to reclaim your health.
Most of the time we know exactly what we need to do in order to better our health. But we often have trouble actually doing it.
The reasoning behind this is that our emotions have a big influence on our behavior. If your mind is not in the right place, no change will occur.
Listen to this episode and you will learn Dr. Connie's guided meditation to help you reframe your perspective so that you can heal your body.
This week Dr. Connie addressed Lupus remission, misdiagnoses from doctors, metabolic dysfunction, and acute laryngitis.
There’s been so much talk about CBD, hemp, and medical marijuana.
But more recently, with medical marijuana legalized in some states, I began to get more and more questions about it from those living with Lupus.
It’s hard to ignore the tremendous benefits that patients like you and me would receive from it.
So today, I will be diving deep into CBD, or cannabinoid, and its physiological effects on the body.
After living with Lupus for over 19 years I finally have some perspective. What doctors don’t tell you about Lupus is that they really don’t know what the cause is or how you will respond to the medications and treatments. It’s a big mystery to them.
Doctors don’t know what the outcome will be for you. That’s the truth with Lupus. Yet, so many of us place our confidence in our doctors to “cure” us or keep our Lupus under control.
This week’s Lupus Q&A was an interesting one! Lots of great questions regarding supplements, cutting back on medications with the guidance of your doctor, the effects of CBD oil on the body, and causes of sciatic pain and how to reduce it.
Listen to this episode to hear Dr. Connie’s answers to each of these questions.
Since 1998, when enrolled in a graduate program, I felt suboptimal, always tired, and I struggled with migraines. I attributed these symptoms to the stress from school.
Officially diagnosed with Lupus in 1999, the process of getting diagnosed was painful. From severe hair loss, rashes, severe pain, and fatigue, I had to take a leave of absence from my graduate studies.
This episode contains my healing journey and the tremendous power of mindset and gratitude for health and healing.
Somehow we are programmed to think that our worth is tied to beauty. I don’t know how I feel about that, but for the first time, I realize it was what drove my behavior in the past, as well as today.
Your beauty shines through when you’re confident in your own skin and don’t need any coverups, like makeup.
I want you to know that true beauty starts from the inside.
It starts with honoring and loving yourself first and foremost to begin investing in who you are.
Welcome to another Q&A Fridays!
In this episode we will discuss questions about Kidney Involvement, Vertigo, Types of Lupus, and Esophageal Pain and Spasms.
If you would like to have a question answered on our next Lupus Q&A, comment on this blog or post your question on our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers
Creating health is like a sport. Let’s talk basketball for a minute. If you wanted to play basketball like Lebron James, you can’t read about the sport and just expect to be a world class basketball player immediately, right?
It’s in practicing the skills everyday that you learn the nuances and master the muscle memory to become the best at it.
If you are one of those who are really seeking to solve your health concern and is bombarded with too much information and then this podcast episode is for you!
I got introduced to Traditional Chinese Medicine 19 years ago when all the Conventional Medicine interventions didn’t work. I think in retrospect, it gave me a sense of hope because I didn’t know what it was and what it can do for me. All I thought was “it’s gotta be better than the Medical treatments I’ve thus received.”
Listen to this episode and learn what's your metabolic body type.
Welcome to our Q&A Fridays!
Listen to this episode and learn what are the four types of Lupus and if symptoms are similar, gynecological issues due to Lupus and causes of salty taste in your mouth.
If you would like to have a question answered on our next Lupus Q&A, comment on this blog or post your question on our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers