Health is something we take for granted until it is taken away. When we don't have health, we have nothing. Most of us live our lives without paying attention to what truly matters. Only through a serious health crisis do you realize what's truly important, and the most important things in life are priceless. Investing in your health ensures the quality of life that brings true joy and happiness. In this episode of the Mind Your Health Show, Dr. Connie discusses why investing in your health is the smartest investment you can make.
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Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
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Dr. Connie Cheung account:
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Lupus Rebel account:
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Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
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Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/
Many autoimmune patients are busy implementing various strategies and techniques to improve their autoimmune symptoms. But they fail to address the most important KEY ingredient in their healing. This ingredient is themselves. At the foundation, without self empowerment, no program, strategy, or technique will be sustainable or will only deliver marginal results. Why? Relying on other programs in this way inherently causes "dependency". Without self empowerment, all efforts towards healing will ultimately be futile. In today's episode, Dr. Connie discusses why you are the main ingredient essential for successful healing.
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Sign up the join our wait list and be the first to know about our upcoming Free 3 Part LIVE Autoimmune Healing Training where you'll learn simple and easy way to eat for autoimmunity without confusion and overwhelm https://be.lupusrebel.com/autoimmune-waitlist
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/.../mind-your.../id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ.
And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram!
Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/
Lupus Rebel account:
https://www.instagram.com/lupus.rebel/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers
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Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/
Rather than focusing on the foods you can or can't eat, focusing on how and what you FEEL while eating is much more practical and effective as opposed to overly restricting yourself. In this episode of the Mind Your Health Show, Dr. Connie discusses 7 tips on how to feel well through eating WHILE reducing inflammation in your body.
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Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/.../mind-your.../id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ.
And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!
Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/
Lupus Rebel account:
https://www.instagram.com/lupus.rebel/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers
.
Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/
Do you wake up with aches and pains or lack of energy, and you don't quite know what to do to help yourself feel better? You're not alone! Living with autoimmunity is unpredictable, so it's natural for you to not know where to start when it comes to bettering your health. In this episode of the Mind Your Health Show, Dr. Connie clarifies what you can do right now to feel better and help relieve your autoimmune symptoms fast. By the end of this episode, you'll know what steps to take to shift your body from sickness to health.
Want more? Check out our Mind-Body Fitness for Autoimmunity membership! Gain the tools to strengthen your mind and body to beat autoimmunity once and for all. Click here to learn more: https://be.lupusrebel.com/am-healing-circle
.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/.../mind-your.../id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ.
And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!
Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/
Lupus Rebel account:
https://www.instagram.com/lupus.rebel/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers
.
Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/
If you are like most living with autoimmunity, you might be confused when it comes to which diet is best for you. But what if the answer is not so much about the diet, and that the goal isn't to restrict foods but to redefine what it means to eat "healthy"?
In this episode of the Mind Your Health Show, Dr. Connie discusses how you can have complete FREEDOM when it comes to food. Thinking of food as "nourishment" vs "diet" places a positive spin on eating in general, which eliminates confusion and frustration.
We want to know about your experience when it comes to eating for your autoimmunity. Click the link to fill out a short survey (6 questions) and in return you'll receive access to our FREE Autoimmune Thriving Guide, which contains an Acid-Alkaline Eating Guide that will help you determine which foods will promote healing in your body. https://be.lupusrebel.com/diet-survey
.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/.../mind-your.../id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ.
And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!
Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/
Lupus Rebel account:
https://www.instagram.com/lupus.rebel/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers
.
Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/