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Mind Your Health Podcast with Dr. Connie Cheung

The Mind Your Health Podcast is about all things Gut Health! As a healthcare practitioner with over 25 years of experience, Dr. Connie Cheung focuses on a holistic approach integrating her educational background in Psychology, Nutrition, Physical Therapy, Functional Medicine, and Yoga. She started the Mind Your Health Podcast to help as many people as possible get rid of pesky gut symptoms so that they can look and feel their best while living their fullest lives. Dr. Connie has struggled and lived with life threatening autoimmune conditions, and she’s personally experienced the limitations in our current medical and holistic healthcare systems. She finds that our current health and wellness systems are broken due to their over-emphasis on treating only the parts and pieces of the puzzle, rather than considering the WHOLE body. It’s her mission in life to help those suffering from chronic symptoms or illnesses by helping them get to the TRUE root cause, as opposed to offering surface level approaches that fail to address the whole body. Gut health is the foundation for optimal health. In the Mind Your Health Podcast, Dr. Connie shares her knowledge and personal EXPERIENCE, while providing simple and practical solutions that are not only scientifically based, but timeless and effective which will help deliver long-term vitality and health from the inside-out. Her unique perspective in putting together both Eastern and Western medical concepts in an easy-to-follow framework that you can easily APPLY in your own life will be life changing, giving you confidence in yourself to live your healthiest life. Your mind will be blown at how easy it is to heal your own body when you finally activate your GUT and BRAIN to work together in synergy to have a positive effect on your whole body. You’ll learn that your WHOLE body is bigger than the sum of its parts.
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Mind Your Health Podcast with Dr. Connie Cheung
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Now displaying: March, 2022
Mar 29, 2022

Health is something we take for granted until it is taken away. When we don't have health, we have nothing. Most of us live our lives without paying attention to what truly matters. Only through a serious health crisis do you realize what's truly important, and the most important things in life are priceless. Investing in your health ensures the quality of life that brings true joy and happiness. In this episode of the Mind Your Health Show, Dr. Connie discusses why investing in your health is the smartest investment you can make.

Sign up for our FREE Live Autoimmune Healing 3 Part Training. Click here to sign up today: https://alkaline.krtra.com/t/pCimgYWSLkCp

.

Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:

https://podcasts.apple.com/.../mind-your.../id1297924924

Click here to subscribe to our podcast on Spotify:

https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our Youtube channel:

https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ.

And if you liked this message, please leave us a review on iTunes!

.

Be sure to follow Dr. Connie on Instagram!

Dr. Connie Cheung account:

https://www.instagram.com/drconniecheung/

Lupus Rebel account:

https://www.instagram.com/lupus.rebel/

.

Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):

https://www.facebook.com/groups/selfempoweredhealers

.

Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Mar 22, 2022

Many autoimmune patients are busy implementing various strategies and techniques to improve their autoimmune symptoms. But they fail to address the most important KEY ingredient in their healing. This ingredient is themselves. At the foundation, without self empowerment, no program, strategy, or technique will be sustainable or will only deliver marginal results. Why? Relying on other programs in this way inherently causes "dependency". Without self empowerment, all efforts towards healing will ultimately be futile. In today's episode, Dr. Connie discusses why you are the main ingredient essential for successful healing.

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Sign up the join our wait list and be the first to know about our upcoming Free 3 Part LIVE Autoimmune Healing Training where you'll learn simple and easy way to eat for autoimmunity without confusion and overwhelm https://be.lupusrebel.com/autoimmune-waitlist

Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:

https://podcasts.apple.com/.../mind-your.../id1297924924

Click here to subscribe to our podcast on Spotify:

https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our Youtube channel:

https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ.

And if you liked this message, please leave us a review on iTunes!

.

Be sure to follow Dr. Connie on Instagram!

Dr. Connie Cheung account:

https://www.instagram.com/drconniecheung/

Lupus Rebel account:

https://www.instagram.com/lupus.rebel/

.

Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):

https://www.facebook.com/groups/selfempoweredhealers

.

Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Mar 15, 2022

Rather than focusing on the foods you can or can't eat, focusing on how and what you FEEL while eating is much more practical and effective as opposed to overly restricting yourself. In this episode of the Mind Your Health Show, Dr. Connie discusses 7 tips on how to feel well through eating WHILE reducing inflammation in your body.

.

Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:

https://podcasts.apple.com/.../mind-your.../id1297924924

Click here to subscribe to our podcast on Spotify:

https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our Youtube channel:

https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ.

And if you liked this message, please leave us a review on iTunes!

.

Be sure to follow Dr. Connie on Instagram!

Dr. Connie Cheung account:

https://www.instagram.com/drconniecheung/

Lupus Rebel account:

https://www.instagram.com/lupus.rebel/

.

Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):

https://www.facebook.com/groups/selfempoweredhealers

.

Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Mar 8, 2022

Do you wake up with aches and pains or lack of energy, and you don't quite know what to do to help yourself feel better? You're not alone! Living with autoimmunity is unpredictable, so it's natural for you to not know where to start when it comes to bettering your health. In this episode of the Mind Your Health Show, Dr. Connie clarifies what you can do right now to feel better and help relieve your autoimmune symptoms fast. By the end of this episode, you'll know what steps to take to shift your body from sickness to health.

Want more? Check out our Mind-Body Fitness for Autoimmunity membership! Gain the tools to strengthen your mind and body to beat autoimmunity once and for all. Click here to learn more: https://be.lupusrebel.com/am-healing-circle

.

Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:

https://podcasts.apple.com/.../mind-your.../id1297924924

Click here to subscribe to our podcast on Spotify:

https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our Youtube channel:

https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ.

And if you liked this message, please leave us a review on iTunes!

.

Be sure to follow Dr. Connie on Instagram!

Dr. Connie Cheung account:

https://www.instagram.com/drconniecheung/

Lupus Rebel account:

https://www.instagram.com/lupus.rebel/

.

Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):

https://www.facebook.com/groups/selfempoweredhealers

.

Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Mar 1, 2022

If you are like most living with autoimmunity, you might be confused when it comes to which diet is best for you. But what if the answer is not so much about the diet, and that the goal isn't to restrict foods but to redefine what it means to eat "healthy"?

In this episode of the Mind Your Health Show, Dr. Connie discusses how you can have complete FREEDOM when it comes to food. Thinking of food as "nourishment" vs "diet" places a positive spin on eating in general, which eliminates confusion and frustration.

We want to know about your experience when it comes to eating for your autoimmunity. Click the link to fill out a short survey (6 questions) and in return you'll receive access to our FREE Autoimmune Thriving Guide, which contains an Acid-Alkaline Eating Guide that will help you determine which foods will promote healing in your body. https://be.lupusrebel.com/diet-survey

.

Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:

https://podcasts.apple.com/.../mind-your.../id1297924924

Click here to subscribe to our podcast on Spotify:

https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our Youtube channel:

https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ.

And if you liked this message, please leave us a review on iTunes!

.

Be sure to follow Dr. Connie on Instagram!

Dr. Connie Cheung account:

https://www.instagram.com/drconniecheung/

Lupus Rebel account:

https://www.instagram.com/lupus.rebel/

.

Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):

https://www.facebook.com/groups/selfempoweredhealers

.

Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

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