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Mind Your Health Podcast with Dr. Connie Cheung

The Mind Your Health Podcast is about all things Gut Health! As a healthcare practitioner with over 25 years of experience, Dr. Connie Cheung focuses on a holistic approach integrating her educational background in Psychology, Nutrition, Physical Therapy, Functional Medicine, and Yoga. She started the Mind Your Health Podcast to help as many people as possible get rid of pesky gut symptoms so that they can look and feel their best while living their fullest lives. Dr. Connie has struggled and lived with life threatening autoimmune conditions, and she’s personally experienced the limitations in our current medical and holistic healthcare systems. She finds that our current health and wellness systems are broken due to their over-emphasis on treating only the parts and pieces of the puzzle, rather than considering the WHOLE body. It’s her mission in life to help those suffering from chronic symptoms or illnesses by helping them get to the TRUE root cause, as opposed to offering surface level approaches that fail to address the whole body. Gut health is the foundation for optimal health. In the Mind Your Health Podcast, Dr. Connie shares her knowledge and personal EXPERIENCE, while providing simple and practical solutions that are not only scientifically based, but timeless and effective which will help deliver long-term vitality and health from the inside-out. Her unique perspective in putting together both Eastern and Western medical concepts in an easy-to-follow framework that you can easily APPLY in your own life will be life changing, giving you confidence in yourself to live your healthiest life. Your mind will be blown at how easy it is to heal your own body when you finally activate your GUT and BRAIN to work together in synergy to have a positive effect on your whole body. You’ll learn that your WHOLE body is bigger than the sum of its parts.
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Now displaying: March, 2021
198. Shifting from Sickness to Health Requires Revealing Your Values 0
Mar 31, 2021

The results in your life and health are a direct reflection of the values you hold. And the values you hold in your life are likely not your own. They were learned and indoctrinated in you by your environment. Learn how you can reveal your current adapted values so that you can find your true core values to shift from sickness to health.

Do you enjoy the Mind Your Health Show? Subscribe to our podcast and Youtube channel! Click here to subscribe to our podcast on iTunes (and we would be so thankful if you could leave us a review!): https://podcasts.apple.com/us/podcast...​

Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8...​

Join our FREE Self Empowered Healers Facebook group for exclusive content, videos, downloads, and information on free workshops: https://www.facebook.com/groups/selfempoweredhealers  
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Interested in working with us to reverse your autoimmunity? Click here to request a free consult to learn more about our programs: https://be.lupusrebel.com/consult-req...

197. Health Must Be a Core Value That You Align With 0
Mar 24, 2021

Autoimmunity is an intolerance to self. Your body has been sending you signals for a long time. But your lack of self care prevented you from listening to your body. This is simply because you did not value health in your life, because if you did, you would be in optimal health. This simple shift in your beliefs about values will forever change the trajectory of your health towards wellness and longevity.

Click the link to sign up for our 7 Day Autoimmune Challenge taking place this week: https://be.lupusrebel.com/detoxoptin​

Did this episode resonate with you? Please subscribe to our podcast and Youtube channel to stay in the loop with the Mind Your Health Show.

Click here to subscribe to our podcast (and we would love it if you could leave us a review!): https://podcasts.apple.com/us/podcast...​

Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8...​

Join our free Self Empowered Healers Facebook group for exclusive content from Dr. Connie: https://www.facebook.com/groups/selfempoweredhealers  

Interested in working with us to reverse your autoimmunity? Click here to request a free consult to learn more about our programs: https://be.lupusrebel.com/consult-req...

196. It's Not Enough to Change Your Diet, You Must Change Your Being 0
Mar 17, 2021
After getting diagnosed with an autoimmune condition, many patients think they need to start a special diet. While diet definitely plays a role in getting autoimmunity under control, it's only part of the whole picture. Learn why changing your diet is not everything when it comes to full transformation and healing.
Click this link to watch the full episode: https://youtu.be/HIBImVJE7o0
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This podcast episode is from our last Overcoming Autoimmunity Challenge. Click the link below to sign up for our upcoming 7 Day Autoimmune Challenge, starting March 22nd.
https://be.lupusrebel.com/detoxoptin
.
If you enjoyed this episode, subscribe to our podcast and Youtube channel so you never miss an episode!
Click here to subscribe to our podcast: https://podcasts.apple.com/.../mind-your.../id1297924924
Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
195. Why Wanting to Be Healthy Is Never Enough 0
Mar 10, 2021

Many autoimmune patients “want” to be healthy and reverse their symptoms. But the truth is that absence of symptoms does not guarantee health. Wanting to be healthy is a passive way to be. You must get busy redefining your core values and shift your beliefs about yourself to place health as a priority. Self loathing, self disrespect, and self disregard will equate to poor health and autoimmunity. How much are you living in alignment with health as a core value in your life?

Click here to register for our FREE 7 Day Autoimmune Challenge starting March 22nd: https://be.lupusrebel.com/detoxoptin

If you enjoy listening to our show, please subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show with Dr. Connie!

Click here to subscribe to our podcast (and we would be so grateful if you could leave us a review - it helps us spread the message to more Autoimmune Rebels): https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924

Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

Join our FREE Facebook group, the Self Empowered Healers, for exclusive content from Dr. Connie on holistic healing for autoimmunity: https://www.facebook.com/groups/selfempoweredhealers  

Interested in working with us to reverse your autoimmunity for good? Click here to request a free consult to learn more about our programs: https://be.lupusrebel.com/ama-discovery-call 

 

194. Why Health Is Not A Priority In Your Life 0
Mar 3, 2021

Your core values subconsciously dictate the actions that you take on a daily basis. The fact that you have an autoimmune condition is evidence that health isn’t one of your core values. It’s so much easier for us to fool ourselves into thinking that health is a priority, but the truth is, most of us live thinking health is something we are entitled to. Listen to Dr. Connie discuss why health isn’t your core value as the reason for your autoimmunity. Subscribe to our Youtube channel and podcast so you never miss an episode of the Mind Your Health Show!

Click here to subscribe to our podcast: https://podcasts.apple.com/us/podcast...​

Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8..

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Join our FREE Self Empowered Healers Facebook group for exclusive content on holistic healing for autoimmunity: https://www.facebook.com/groups/selfempoweredhealers  
​

Interested in working with us to reverse your autoimmunity?

Click here to request a free consult to learn more about our programs: https://be.lupusrebel.com/ama-discovery-call 

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