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Mind Your Health Podcast with Dr. Connie Cheung

The Mind Your Health Podcast is about all things Gut Health! As a healthcare practitioner with over 25 years of experience, Dr. Connie Cheung focuses on a holistic approach integrating her educational background in Psychology, Nutrition, Physical Therapy, Functional Medicine, and Yoga. She started the Mind Your Health Podcast to help as many people as possible get rid of pesky gut symptoms so that they can look and feel their best while living their fullest lives. Dr. Connie has struggled and lived with life threatening autoimmune conditions, and she’s personally experienced the limitations in our current medical and holistic healthcare systems. She finds that our current health and wellness systems are broken due to their over-emphasis on treating only the parts and pieces of the puzzle, rather than considering the WHOLE body. It’s her mission in life to help those suffering from chronic symptoms or illnesses by helping them get to the TRUE root cause, as opposed to offering surface level approaches that fail to address the whole body. Gut health is the foundation for optimal health. In the Mind Your Health Podcast, Dr. Connie shares her knowledge and personal EXPERIENCE, while providing simple and practical solutions that are not only scientifically based, but timeless and effective which will help deliver long-term vitality and health from the inside-out. Her unique perspective in putting together both Eastern and Western medical concepts in an easy-to-follow framework that you can easily APPLY in your own life will be life changing, giving you confidence in yourself to live your healthiest life. Your mind will be blown at how easy it is to heal your own body when you finally activate your GUT and BRAIN to work together in synergy to have a positive effect on your whole body. You’ll learn that your WHOLE body is bigger than the sum of its parts.
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Mind Your Health Podcast with Dr. Connie Cheung
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Now displaying: January, 2020
Jan 30, 2020

Did you know emotions have an effect on your biochemistry? It's possible your emotions about past traumas or Lupus itself could be perpetuating your Lupus.

Jan 28, 2020

In 2017, the FDA enacted rules banning the use of human antibiotics purely for growth in animals. But due to loopholes, there still may be antibiotics in conventional meats today which can affect our microbiome and potentially cause disease.

Jan 23, 2020

With numerous types of diets out there today, how do you know which one you should follow and which one is right for you? Dr. Connie gives her take on diets this week.

Jan 21, 2020

Our genes are the deck of cards we are dealt with when we are born. But it is our lifestyle and environment that determine whether those genes will develop health or disease. Dr. Connie discusses a new way to think about disease.

Jan 16, 2020

Knowing what stage of Lupus you are currently in will help determine exactly what your body needs to heal.

Jan 11, 2020

In this week's Lupus Q&A, Dr. Connie discusses the benefits of taking turmeric/curcumin for inflammation, which vitamins to take while on Benlysta, and Omnacortil tablets.

Jan 9, 2020

With so many different diets out there today, how do we know which one we should be on? Dr. Connie offers a solution: don't focus on the diet, but focus on your microbiome. Watch this week's blog to find out why!

Jan 7, 2020

Learn about the issues that surround conventional laboratory testing and why these tests don't help in preventative care.

Jan 3, 2020

Early in my life as a Lupus patient, I’ve had to learn how to manage my disease in a way where I felt comfortable that it was under my control.

But time and time again through scary threats to my health, Lupus has reminded me just how fragile my life was.

I was reminded of how in a moment’s notice, everything in my life can come to a screeching halt.

Left with nothing but fear and anxiety, I’ve had to rebuild my health and confidence, time and time again.

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