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Mind Your Health Podcast with Dr. Connie Cheung

The Mind Your Health Podcast is about all things Gut Health! As a healthcare practitioner with over 25 years of experience, Dr. Connie Cheung focuses on a holistic approach integrating her educational background in Psychology, Nutrition, Physical Therapy, Functional Medicine, and Yoga. She started the Mind Your Health Podcast to help as many people as possible get rid of pesky gut symptoms so that they can look and feel their best while living their fullest lives. Dr. Connie has struggled and lived with life threatening autoimmune conditions, and she’s personally experienced the limitations in our current medical and holistic healthcare systems. She finds that our current health and wellness systems are broken due to their over-emphasis on treating only the parts and pieces of the puzzle, rather than considering the WHOLE body. It’s her mission in life to help those suffering from chronic symptoms or illnesses by helping them get to the TRUE root cause, as opposed to offering surface level approaches that fail to address the whole body. Gut health is the foundation for optimal health. In the Mind Your Health Podcast, Dr. Connie shares her knowledge and personal EXPERIENCE, while providing simple and practical solutions that are not only scientifically based, but timeless and effective which will help deliver long-term vitality and health from the inside-out. Her unique perspective in putting together both Eastern and Western medical concepts in an easy-to-follow framework that you can easily APPLY in your own life will be life changing, giving you confidence in yourself to live your healthiest life. Your mind will be blown at how easy it is to heal your own body when you finally activate your GUT and BRAIN to work together in synergy to have a positive effect on your whole body. You’ll learn that your WHOLE body is bigger than the sum of its parts.
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Mind Your Health Podcast with Dr. Connie Cheung
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Now displaying: July, 2018
Jul 30, 2018

Having perspective in the medical system and understanding its limits motivates us to create our health.

Things can go south very fast for us lupus patients and we need medical intervention to keep us from devastating effects of lupus.

But it's in our best interest to constantly build health by taking responsibility for ourselves.

Jul 30, 2018

Having perspective in the medical system and understanding its limits motivates us to create our health.

Things can go south very fast for us lupus patients and we need medical intervention to keep us from devastating effects of lupus.

But it's in our best interest to constantly build health by taking responsibility for ourselves.

Jul 27, 2018

In this Q&A session, Dr. Connie discusses how to reduce melasma, which is darkening on the skin on the face, receiving a Lupus diagnosis, how to fight fatigue, and lupus diet for vegans.

Jul 25, 2018

With numerous types of diets out there today, how do you know which one you should follow and which one is right for you? Dr. Connie gives her take on diets this week.

Jul 23, 2018

Learn about the issues that surround conventional laboratory testing and why these tests don't help in preventative care.

Jul 20, 2018

In this week's Lupus Q&A, Dr. Connie discusses the benefits of taking turmeric/curcumin for inflammation, which vitamins to take while on Benlysta, and Omnacortil tablets.

Jul 17, 2018

Physical therapists tend to focus only on muscle integrity, while dietitians tend to focus only on diet and food's impact on the body.

But as a whole, complete being, for optimal health we must focus on both.

Jul 16, 2018

In 2017, the FDA enacted rules banning the use of human antibiotics purely for growth in animals. But due to loopholes, there still may be antibiotics in conventional meats today which can affect our microbiome and potentially cause disease. Listen as Dr. Connie discusses beef rankings.

Jul 13, 2018

This week Dr. Connie answers questions regarding the type of probiotics you should take, the lupus gut healing diet, low dose naltrexone, and how to control PMS.

Jul 11, 2018

Autoimmune disease is on the rise today. Learn why this is the case and what you can do to reverse your symptoms before they turn into a full fledged disease.

Jul 2, 2018

Lots of diets today preach about only eating certain types of foods.

From Paleo and Keto to Whole 30, how do you know which diet is best? Listen as Dr. Connie gives her take on foods and why we shouldn't focus on just the foods. It's all about balance!

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