The fact that you have symptoms that interfere with your daily life, whether it’s gut discomfort like bloating, gas, constipation, OR fatigue, headaches, foggy brain, weight gain, aches and pains, etc.…

…means you have some level of stress in your life.

Stress equals symptoms. Let me explain…

Stress is part of human nature, and our bodies have a natural stress response that’s designed to keep us safe from danger or threats. You know this response as sympathetic nervous system activation, AKA “fight or flight”.

When this stress response is activated, a mechanism known as the HPA axis triggers a cascade that influences hormone production in the body. This cascade is designed to shut off certain body functions so that our energy can be directed towards facing the stressor in front of us.

Once the danger has passed, the body is designed to turn down the dial on the “fight or flight” response and kick on our “rest and digest” response, controlled by the parasympathetic nervous system.

But in today’s modern era, stress doesn’t just come from predators that force us to run for our lives. And the truth is that most people are living in a constant state of stress, but they don’t even recognize this because it has become their “normal” baseline, despite the negative effects it's having on their bodies.

It’s like constantly stepping on the gas pedal without ever hitting the breaks…eventually the car is going to crash or break down.

So if you’re struggling with adverse symptoms of any kind, it’s crucial that you learn to uncover and manage stress in your life so it doesn’t have destructive effects on your health.

In this episode, you’ll discover…
➡️ How the stress response (via the HPA axis) stumps basic body functions like digestion, intimacy, and sleep…and why this leads to symptoms when we’re constantly in a stress state
➡️ Physiological and emotional responses you can be on the lookout for that indicate stress
➡️ The 3 biggest areas in life that cause stress and how to identify stressful situations you might not be aware of
➡️ 3 things you can to to manage stress once you recognize it

Click the link below to download my FREE e-book on 7 Simple Lifestyle Habits That Will Help You Take Control of Your Health. In this e-book I dive deeper into stress and how you can manage it, as well as other simple (but often overlooked) habits that will make the biggest difference in your health.
https://am.drconniecheung.com/7-habits

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

And if you liked this message, please leave us a review on iTunes!.

Be sure to follow Dr. Connie on Instagram and Tiktok!

https://www.instagram.com/drconniecheung/ 

https://www.tiktok.com/@drconniecheung_

Spark Passion in Your Relationship Through Self-Love, Trust, and Honesty

If you are like most, you didn't exactly learn how to set healthy boundaries or the ability to communicate authentically in your home.  This single, profound realization can catapult your relationships to a new level, especially with your partner.

How do I know? I've spent years frustrated with various relationships, trying to "fix" my partner, only to learn patterns in my thoughts, feelings, and actions that were contributing to my angst.  Frankly, I used to think relationship problems were all my partner's fault, and only when I began to "own" my part in the matter was I able to cultivate a loving relationship that I had only dreamt of before.

Relationships can make or break you. They're something worth fighting for, but I meet many patients who have built self-protecting barriers without realizing it, which effect how they show up in their relationships.

The truth is that most of us didn't learn healthy communication or boundaries growing up, and it becomes a real problem for us as adults. There are patterns in your thoughts, feelings, and behaviors that may be rooted in generational trauma.  

So, if you want to create the loving relationship you've always wanted, it's time to get honest with yourself because the only way to upgrade your relationship skills is to be truthful about who you are.  Do differently and listen to this power-packed episode all about finding that spark and passion in your relationship!

Here's what you'll discover in this episode:

• Why self-awareness and communication play a role in the health of your relationships
• How to own your emotional baggage (which every person has) so that it doesn't tarnish your connection with your partner
• Using self love and your partner's love language to ignite a fresh new spark that leads to deeper connection

If you're local to our Functional Yoga Medicine studio, we're hosting a Valentine's Day Couples Yoga Workshop! Click here to learn more and sign up now: https://www.vagaro.com/cl/afMM37~rfR0d26GdzlVOLQ8u5np04mOL2Kskm-DvwAw=

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_

The more I learn, the more I understand that healing Autoimmunity is an inside job. Once you embrace this you will be well on your self healing journey to create an inner healthcare system.

Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers  

Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call 

The ebbs and flows of living with autoimmunity can be unpredictable and can create so much stress and anxiety. Learn what you can do to learn to be artful in living successfully with autoimmunity to not only survive but thrive.

Autoimmunity can be the result of complex biochemical, genetic, and environmental insults, here is a close look at the importance of detoxification and metabolism and autoimmunity and what you can do about it.

Dr. Connie talks about the importance of the "big picture" approach and taking massive actions in all facets of your health vs focusing on the parts and pieces of your health. She discusses the importance of the foundational principles in addressing your health vs FADS.

Mindset is everything in living successfully with an autoimmune condition. Discover what it takes to catapult out of autoimmune sickness and become an Autoimmune Rebel.

In order to overcome your autoimmune condition, you have to rise above and become stronger than your condition. The way to do this is to take MASSIVE action, every single day, that will move you closer to your health goals. In this part of her story, Dr. Connie talks about how she signed up for Pilates Certification, started a business, and started studying Functional Medicine all while going through her second flare.

In part 2 of her story, Dr. Connie discusses how the stress from moving across the country with an infant all while dealing with a struggling marriage was the perfect storm that caused her first flare. Despite doctors' advice, she was able to taper off her meds and recover one hundred percent.

Part 1 of a 4 part series in which Dr. Connie discusses her autoimmune story, including her diagnosis, various treatments, and discoveries she had along the way that allowed her to truly heal her condition to a point where it is now undetectable in her labs. In Part 1 she discusses how healing requires an internal shift; healing is something YOU do, not something the doctors do for you.

This pandemic calls for meditation and being present. Accepting our circumstances and rising up to show up as our best selves requires us to train our minds. Watch this video to learn how!

If you're a business owner who's stuck on how to move forward despite the chaos that surrounds the coronavirus, then ask yourself better questions. Watch to learn how to find opportunity instead of loss.

Entrepreneurs create solutions to the frustrating problems for consumers. These solutions become their business model. However, entrepreneurs often experience resistance because of the unknown territory they need to enter. This important piece of your business will allow you to courageously overcome any resistance you meet.

More people are getting sick and the medical system misses the mark when it comes to healing. Here's how you can create more impact in the lives of your patients.

Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers  

Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call 

We know drinking water is a healthy behavior. But proper hydration is even more important if you practice Hot Yoga, as we do at Alkaline Wellness.

Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers  

Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call 

Because of poor food quality, stress, medications, etc., we all have some degree of inflammation. Unfortunately things aren't looking good for us, since almost all diseases have a root cause of inflammation. Here's what you can do to get inflammation under control.

If you've done Yoga, you've likely heard of chakras. But how much do we really know about them. Despite Reiki healers, body workers, and herbalists who claim to be able to unblock your chakras, this is work you must do for yourself.

Learn about Dr. Connie's experience with Lupus hair loss and how it transformed her.

The person you are today is a result of your habits. Being sick can be considered a habit in itself. If you've been wanting to heal but what you're doing is not working for you, listen up! Dr. Connie talks about breaking the habit of being sick.

Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers  

Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call 

Dr. Connie answers questions on what to eat to control Lupus symptoms, how to reduce swelling, and how acupuncture can help with pain.

Knowing what stage of Lupus you are currently in will help determine exactly what your body needs to heal.

In this Q&A session, Dr. Connie discusses how to keep your kidneys healthy, paleo vs keto diets, how to increase energy, and the importance of healing leaky gut.

Did you know emotions have an effect on your biochemistry? It's possible your emotions about past traumas or Lupus itself could be perpetuating your Lupus.

In 2017, the FDA enacted rules banning the use of human antibiotics purely for growth in animals. But due to loopholes, there still may be antibiotics in conventional meats today which can affect our microbiome and potentially cause disease.