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Mind Your Health Podcast with Dr. Connie Cheung

The Mind Your Health Podcast is about all things Gut Health! As a healthcare practitioner with over 25 years of experience, Dr. Connie Cheung focuses on a holistic approach integrating her educational background in Psychology, Nutrition, Physical Therapy, Functional Medicine, and Yoga. She started the Mind Your Health Podcast to help as many people as possible get rid of pesky gut symptoms so that they can look and feel their best while living their fullest lives. Dr. Connie has struggled and lived with life threatening autoimmune conditions, and she’s personally experienced the limitations in our current medical and holistic healthcare systems. She finds that our current health and wellness systems are broken due to their over-emphasis on treating only the parts and pieces of the puzzle, rather than considering the WHOLE body. It’s her mission in life to help those suffering from chronic symptoms or illnesses by helping them get to the TRUE root cause, as opposed to offering surface level approaches that fail to address the whole body. Gut health is the foundation for optimal health. In the Mind Your Health Podcast, Dr. Connie shares her knowledge and personal EXPERIENCE, while providing simple and practical solutions that are not only scientifically based, but timeless and effective which will help deliver long-term vitality and health from the inside-out. Her unique perspective in putting together both Eastern and Western medical concepts in an easy-to-follow framework that you can easily APPLY in your own life will be life changing, giving you confidence in yourself to live your healthiest life. Your mind will be blown at how easy it is to heal your own body when you finally activate your GUT and BRAIN to work together in synergy to have a positive effect on your whole body. You’ll learn that your WHOLE body is bigger than the sum of its parts.
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Mind Your Health Podcast with Dr. Connie Cheung
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Now displaying: July, 2021
Ep. 215: Keeping It Real - Marriage Struggles and Autoimmunity 0
Jul 28, 2021

For the most part, autoimmunity is an invisible disease. When Dr. Connie was married, she struggled with meeting the needs of her ex-husband, especially when she felt so misunderstood and unsupported by him. Marriage struggles are common for autoimmune patients, and it's one we must take a closer look at as a perpetuating factor in our autoimmune symptoms.

Register for our FREE Autoimmune Healing Workshop taking place August 17th and August 18th: https://be.lupusrebel.com/live-workshop-registration

Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 

Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs 

Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ 
.
Join our FREE Self Empowered Healers Facebook group for more exclusive content on holistic healing for autoimmunity: https://www.facebook.com/groups/selfempoweredhealers 
.
Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/ 

 

Ep. 214: How to Shift Your Limiting Beliefs From Sick to Health 0
Jul 21, 2021

90% of all that you are and do everyday is dictated by your subconscious mind. Subconscious means under the surface. We don't recognize the hidden motivation that drives our behavior. This is why it's so hard to change what we do because when we try to change the behaviors themselves (the "doing") it is still the subconscious identity (who you are) that is engaging you to automatically behave a certain way without thinking. In order for you to truly make necessary changes to transform and heal, you must reprogram your subconscious mind to align with your goals. It's as simple as focusing on what you want rather than focusing on what you don't want.

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Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924

Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
.
Join our FREE Self Empowered Healers Facebook group for more exclusive content on holistic healing for autoimmunity: https://www.facebook.com/groups/selfempoweredhealers 
.
Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Ep. 213: Context Is Much More Important Than Content 0
Jul 14, 2021

In pursuing holistic healing or conventional treatments for autoimmunity, many patients seek tangible or superficial approaches to help their bodies. But ultimately this is a broken strategy because all that you "do" doesn't make you healthy. You have to first BE healthy in order to DO all the things to help your body heal. In this episode, Dr. Connie talks about the importance of focusing on the unseen (subconscious mind) that drives 90% of all that you are and do. Unless you change the context by which you are living your life, no amount of content can transform your body and mind for ultimate healing. This is a MUST listen episode!

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Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

 

Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924

 

Click here to subscribe to our podcast on Spotify:

https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

 

Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ.

.

Join our FREE Self Empowered Healers Facebook group for more exclusive content on holistic healing for autoimmunity: https://www.facebook.com/groups/selfempoweredhealers 

.

Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Ep. 212: It's Okay When Things Are Not Okay 0
Jul 7, 2021

Too often in the pursuit of health and wellness, when we go through autoimmune flares, we tend to get anxious and frustrated with not being okay. But sometimes when things are not okay, it's an opportunity for us to recognize that we have to cut ourselves some slack and surrender and trust that your body is doing exactly what it needs to do. In this episode, Dr. Connie talks about how to allow yourself to not be okay when things feel out of control.

Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 

Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs 

Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ 
.
Join our FREE Self Empowered Healers Facebook group for more exclusive content on holistic healing for autoimmunity: https://www.facebook.com/groups/selfempoweredhealers 
.
Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/ 

 

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