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Mind Your Health Podcast with Dr. Connie Cheung

The Mind Your Health Podcast is about all things Gut Health! As a healthcare practitioner with over 25 years of experience, Dr. Connie Cheung focuses on a holistic approach integrating her educational background in Psychology, Nutrition, Physical Therapy, Functional Medicine, and Yoga. She started the Mind Your Health Podcast to help as many people as possible get rid of pesky gut symptoms so that they can look and feel their best while living their fullest lives. Dr. Connie has struggled and lived with life threatening autoimmune conditions, and she’s personally experienced the limitations in our current medical and holistic healthcare systems. She finds that our current health and wellness systems are broken due to their over-emphasis on treating only the parts and pieces of the puzzle, rather than considering the WHOLE body. It’s her mission in life to help those suffering from chronic symptoms or illnesses by helping them get to the TRUE root cause, as opposed to offering surface level approaches that fail to address the whole body. Gut health is the foundation for optimal health. In the Mind Your Health Podcast, Dr. Connie shares her knowledge and personal EXPERIENCE, while providing simple and practical solutions that are not only scientifically based, but timeless and effective which will help deliver long-term vitality and health from the inside-out. Her unique perspective in putting together both Eastern and Western medical concepts in an easy-to-follow framework that you can easily APPLY in your own life will be life changing, giving you confidence in yourself to live your healthiest life. Your mind will be blown at how easy it is to heal your own body when you finally activate your GUT and BRAIN to work together in synergy to have a positive effect on your whole body. You’ll learn that your WHOLE body is bigger than the sum of its parts.
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Mind Your Health Podcast with Dr. Connie Cheung
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Now displaying: May, 2022
Ep. 259: Tips to Boost Energy When You’re Struggling with Debilitating Fatigue 0
May 31, 2022

There are many times when fatigue can limit your ability to function day to day. Even though it’s counterintuitive, gently moving your body to improve circulation and muscular and joint movements will help your body boost energy by improving your metabolism and detoxification.

In this episode, Dr. Connie will show you how you can gently guide your body’s movement so that you can boost energy just when you think you don’t have any more to give.

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Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!

Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/

Lupus Rebel account:
https://www.instagram.com/lupus.rebel/
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Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers

Ep. 258: How To Plan Your Life When It’s Impossible To Know How You’ll Feel 0
May 25, 2022

Inability to plan events in your life can be the biggest struggle and can often trigger depression and/or anxiety. Autoimmunity has a way of striking us in such a way to limit our ability to show up in our lives. It’s important to be sensible and patient when it comes to planning upcoming events.

In this episode, Dr. Connie shares some tips to wisely plan your future events, especially when you just don’t know how you’ll feel day to day.

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Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!

Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/

Lupus Rebel account:
https://www.instagram.com/lupus.rebel/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers

Ep. 257: What To Do When You Just Don’t Feel Like It 0
May 17, 2022

There are many times in our lives when autoimmunity causes us to feel so depleted and in so much pain that we just don’t feel like doing anything. It is in such times that our relationships go astray, and misunderstandings, resentments, and blame ensue.

It’s important to recognize such times and give yourself grace and patience to work through the down sides of your condition, so that you can better communicate your current state of being to your loved ones to prevent unnecessary conflicts. In this episode, Dr. Connie shares some tips on how to effectively communicate your physical state to improve your ability to express your needs and be understood by your loved ones.
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Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!

Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/

Lupus Rebel account:
https://www.instagram.com/lupus.rebel/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers

Ep. 256: Why Your Attention is Something You Must Protect to Prevent Self Sabotage 0
May 10, 2022

It is so common for autoimmune patients to pay attention to the negative aspects of autoimmunity or themselves. When we pay attention to the negativity, we often end up asking ourselves the wrong questions. Some questions might include “why am I always sick?”, “why am I so broken?”, “why am I so tired?”, “why do I sabotage myself?”

When you ask yourself these types of questions, your mind will respond in negativity, which validates the very questions you have about yourself and keeps your focus on exactly what you don’t have, only creating more of the same.

Rather than getting stuck on the wrong questions and focusing on the negativity, it’s helpful to ask more productive questions such as "how can I boost my energy?", "how can I show up better in my life?", "what can I do to feel better?" Your mind will deliver answers to these questions instead. This is a powerful strategy to help you refrain from keeping attention on negativity.

Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!

Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/

Lupus Rebel account:
https://www.instagram.com/lupus.rebel/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers

Ep. 255: Are You Too Busy "Doing" That You've Stopped "Being" Yourself? 0
May 3, 2022

We are all conditioned to be the person we're "expected" to be, versus who we truly are. It's amazing how every single autoimmune patient that Dr. Connie's treated has never considered their true desires because they are busy being the person that they're expected to be, whether it's being a certain kind of daughter, son, mother, father, sister, brother, coworker, etc.

We are so busy fulfilling other people's expectations of who we should be, and doing all the things necessary to "fit in" that we neglect our true essence and almost end up living a lie. This kind of self disregard ultimately leads to an incongruent life, so much so that it can cause physiological disharmony, leading to autoimmunity.

When was the last time you asked yourself, what do YOU truly want? This question stumbles many autoimmune patients because they've never been asked this before. In this episode, you'll learn to stop DOING so that you can step into BEING who you truly are, which will allow you to heal from autoimmunity once and for all.

Autoimmune Yoga Membership - click the link to learn more and sign up today: https://be.lupusrebel.com/autoimmune-yoga-membership

No Nonsense Nourishment for Autoimmunity - click the link to learn more and sign up today: https://be.lupusrebel.com/no-nonsense-nourishment
.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!

Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/

Lupus Rebel account:
https://www.instagram.com/lupus.rebel/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers

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