Inflammation is the sole driver of autoimmunity and chronic disease. In this episode, Dr. Connie breaks down inflammation so you can understand what it is, what it means for you and your health, and what you can do about it.
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Most autoimmune patients think about diet in terms of the foods that they should eat or should not eat. But a better way to think about your diet is to "listen" to what your body is telling you. In this episode, Dr. Connie discusses why one man's poison can be another man's medicine, and how there is absolutely no "one size fits all" diet. It's all about learning to tune into your body and give it what it needs.
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Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924
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Interested in working with us to reverse your autoimmunity once and for all? Click here to check out our programs: https://lupusrebel.com/programs/
This week's episode is a session from one of our past 7 Day Autoimmune Challenges!
You don’t exist in parts and pieces; you are a WHOLE ecosystem. However, you lack this specific ingredient to supercharge your healing. It’s something you’d never guess. Find out what this key missing ingredient is so you can not only survive, but thrive in all aspects of your health.
Subscribe to our podcast and Youtube channel for more Mind Your Health Episodes! We would love it if you could write us a review on iTunes - it helps us get the message out to more Autoimmune Rebels just like you.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast...
Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8...
Join our FREE Self Empowered Healers Facebook group for exclusive content about information about free workshops and challenges: https://www.facebook.com/groups/selfempoweredhealers
Interested in reversing your autoimmunity for good? Click here to learn more about our programs: https://lupusrebel.com/programs/