Although it is hard to do when we are in pain, it is essential to MOVE your body. Moving allows our muscles to flush out the toxic compounds that are keeping us sick. Start with just 5 minutes a day! Length of time isn't important, what's important is that you start somewhere.
It can almost be assumed that patients who have an autoimmune disease have leaky gut. Therefore they are more predisposed to SIBO, or small intestinal bacterial overgrowth. Find out if SIBO could be perpetuating your symptoms.