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Mind Your Health Podcast with Dr. Connie Cheung

The Mind Your Health Podcast is about all things Gut Health! As a healthcare practitioner with over 25 years of experience, Dr. Connie Cheung focuses on a holistic approach integrating her educational background in Psychology, Nutrition, Physical Therapy, Functional Medicine, and Yoga. She started the Mind Your Health Podcast to help as many people as possible get rid of pesky gut symptoms so that they can look and feel their best while living their fullest lives. Dr. Connie has struggled and lived with life threatening autoimmune conditions, and she’s personally experienced the limitations in our current medical and holistic healthcare systems. She finds that our current health and wellness systems are broken due to their over-emphasis on treating only the parts and pieces of the puzzle, rather than considering the WHOLE body. It’s her mission in life to help those suffering from chronic symptoms or illnesses by helping them get to the TRUE root cause, as opposed to offering surface level approaches that fail to address the whole body. Gut health is the foundation for optimal health. In the Mind Your Health Podcast, Dr. Connie shares her knowledge and personal EXPERIENCE, while providing simple and practical solutions that are not only scientifically based, but timeless and effective which will help deliver long-term vitality and health from the inside-out. Her unique perspective in putting together both Eastern and Western medical concepts in an easy-to-follow framework that you can easily APPLY in your own life will be life changing, giving you confidence in yourself to live your healthiest life. Your mind will be blown at how easy it is to heal your own body when you finally activate your GUT and BRAIN to work together in synergy to have a positive effect on your whole body. You’ll learn that your WHOLE body is bigger than the sum of its parts.
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Now displaying: Page 1
Ep. 309: Is Juicing Good for Digestion? 0
May 30, 2023

Juicing is a process that involves extracting the liquid from fruits and vegetables. You've probably heard of the benefits of juicing. For example, juicing allows you to consume the nutrients from a high volume of produce with just one serving of juice. But maybe you've also wondered if you are missing out on extra goodness by not consuming the pulp and fiber from the produce, which juicing removes.

In this episode, we will debunk the benefits of juicing, specifically for digestion and gut health.

You'll discover...
🍎 The benefits of juicing for improving gut health
🍎 Tips to begin incorporating juicing in your diet
🍎 Easy juicing recipes you can try right away

.

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

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https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

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https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

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