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Mind Your Health Podcast with Dr. Connie Cheung

The Mind Your Health Podcast is about all things Gut Health! As a healthcare practitioner with over 25 years of experience, Dr. Connie Cheung focuses on a holistic approach integrating her educational background in Psychology, Nutrition, Physical Therapy, Functional Medicine, and Yoga. She started the Mind Your Health Podcast to help as many people as possible get rid of pesky gut symptoms so that they can look and feel their best while living their fullest lives. Dr. Connie has struggled and lived with life threatening autoimmune conditions, and she’s personally experienced the limitations in our current medical and holistic healthcare systems. She finds that our current health and wellness systems are broken due to their over-emphasis on treating only the parts and pieces of the puzzle, rather than considering the WHOLE body. It’s her mission in life to help those suffering from chronic symptoms or illnesses by helping them get to the TRUE root cause, as opposed to offering surface level approaches that fail to address the whole body. Gut health is the foundation for optimal health. In the Mind Your Health Podcast, Dr. Connie shares her knowledge and personal EXPERIENCE, while providing simple and practical solutions that are not only scientifically based, but timeless and effective which will help deliver long-term vitality and health from the inside-out. Her unique perspective in putting together both Eastern and Western medical concepts in an easy-to-follow framework that you can easily APPLY in your own life will be life changing, giving you confidence in yourself to live your healthiest life. Your mind will be blown at how easy it is to heal your own body when you finally activate your GUT and BRAIN to work together in synergy to have a positive effect on your whole body. You’ll learn that your WHOLE body is bigger than the sum of its parts.
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Ep. 308: Hidden Ingredients That Could Harm Your Gut Health 0
May 23, 2023

In today's world, people are much more in tune with health and wellness, and as a result there's a surge in the amount of health food stores and healthier alternatives for commonly consumed foods and ingredients.


But it's important to be aware that these foods aren't necessarily better for you just because they are labeled as "healthy" or "natural". In fact, many of these foods contain hidden ingredients that can harm your gut health, which impacts your overall health and wellbeing.


In this episode, we'll debunk seemingly healthy foods so you know exactly what to look out for when you're grocery shopping. By the end of this episode, you'll know:
🧂 The harmful effects of sugar on your gut, and the "healthy" foods that often contain hidden sugar
🧂 Oils to avoid that can cause inflammation (which are often used in snack foods that are marketed as "healthy")
🧂 Other hidden ingredients to look out for and their effects on gut health, inflammation, and food sensitivity

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Click here to subscribe to our podcast on iTunes:
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