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Mind Your Health Podcast with Dr. Connie Cheung

The Mind Your Health Podcast is about all things Gut Health! As a healthcare practitioner with over 25 years of experience, Dr. Connie Cheung focuses on a holistic approach integrating her educational background in Psychology, Nutrition, Physical Therapy, Functional Medicine, and Yoga. She started the Mind Your Health Podcast to help as many people as possible get rid of pesky gut symptoms so that they can look and feel their best while living their fullest lives. Dr. Connie has struggled and lived with life threatening autoimmune conditions, and she’s personally experienced the limitations in our current medical and holistic healthcare systems. She finds that our current health and wellness systems are broken due to their over-emphasis on treating only the parts and pieces of the puzzle, rather than considering the WHOLE body. It’s her mission in life to help those suffering from chronic symptoms or illnesses by helping them get to the TRUE root cause, as opposed to offering surface level approaches that fail to address the whole body. Gut health is the foundation for optimal health. In the Mind Your Health Podcast, Dr. Connie shares her knowledge and personal EXPERIENCE, while providing simple and practical solutions that are not only scientifically based, but timeless and effective which will help deliver long-term vitality and health from the inside-out. Her unique perspective in putting together both Eastern and Western medical concepts in an easy-to-follow framework that you can easily APPLY in your own life will be life changing, giving you confidence in yourself to live your healthiest life. Your mind will be blown at how easy it is to heal your own body when you finally activate your GUT and BRAIN to work together in synergy to have a positive effect on your whole body. You’ll learn that your WHOLE body is bigger than the sum of its parts.
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Now displaying: Page 1
Ep. 304: Yoga and Gut Health: The Ultimate Healing Path 0
Apr 25, 2023

Those familiar with Yoga know that it is excellent for mental wellbeing because of the meditative nature of the practice. But did you know that Yoga is also phenomenal for GUT health because of that same reason?

Your gut has its very own nervous system known as the enteric nervous system, which is in direct communication with your central nervous system (your brain). This means there is a strong connection between the gut and the brain. Learning how to tap into this connection is the key to shifting your body into a REST AND DIGEST state so that you can eliminate unwanted symptoms, such as bloating, gas, constipation, fatigue, etc.

In this episode all about Yoga and Gut Health, you'll discover...
🍃The power and function of the vagus nerve, which is how the gut and brain communicate with one another
🍃How Yoga is a powerful practice that stimulates the vagus nerve, resulting in enhanced digestion and decreased inflammation
🍃Specific poses and breath techniques that you can incorporate in your daily routine to stimulate your vagus nerve for optimal gut-brain connection, resulting in improved gut health

Check out my latest Youtube video where I walk you through these specific poses so that you can do them right away to start to feel the results! https://www.youtube.com/watch?v=Nr8pkNW2lr8&t=664s

And if you want to learn more about Yoga for Gut Health, it's not too late to sign up for my FREE 3-Part Heal Your Gut Training, where you'll learn more about the power of Yoga so that you can heal your gut and get rid of your symptoms...without diets and supplements! Click here to sign up: https://am.drconniecheung.com/hyg-live

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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
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Click here to subscribe to our podcast on Spotify:
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https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram and Tiktok!
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