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Mind Your Health Podcast with Dr. Connie Cheung

The Mind Your Health Podcast is about all things Gut Health! As a healthcare practitioner with over 25 years of experience, Dr. Connie Cheung focuses on a holistic approach integrating her educational background in Psychology, Nutrition, Physical Therapy, Functional Medicine, and Yoga. She started the Mind Your Health Podcast to help as many people as possible get rid of pesky gut symptoms so that they can look and feel their best while living their fullest lives. Dr. Connie has struggled and lived with life threatening autoimmune conditions, and she’s personally experienced the limitations in our current medical and holistic healthcare systems. She finds that our current health and wellness systems are broken due to their over-emphasis on treating only the parts and pieces of the puzzle, rather than considering the WHOLE body. It’s her mission in life to help those suffering from chronic symptoms or illnesses by helping them get to the TRUE root cause, as opposed to offering surface level approaches that fail to address the whole body. Gut health is the foundation for optimal health. In the Mind Your Health Podcast, Dr. Connie shares her knowledge and personal EXPERIENCE, while providing simple and practical solutions that are not only scientifically based, but timeless and effective which will help deliver long-term vitality and health from the inside-out. Her unique perspective in putting together both Eastern and Western medical concepts in an easy-to-follow framework that you can easily APPLY in your own life will be life changing, giving you confidence in yourself to live your healthiest life. Your mind will be blown at how easy it is to heal your own body when you finally activate your GUT and BRAIN to work together in synergy to have a positive effect on your whole body. You’ll learn that your WHOLE body is bigger than the sum of its parts.
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Now displaying: Page 1
Ep. 294: The Relationship Between Yoga and Nutrition for Optimal Health and Wellness 0
Feb 14, 2023

For most people who want to improve their nutrition, they often seek to gain more KNOWLEDGE. They read books, seek out experts, or search the internet for the best foods to eat or the best diet to try.
But the truth is that we cannot achieve optimal health and well-being from knowledge alone. Application + EXPERIENCE is what gets us the health we are wanting to achieve, and this is where Yoga comes into play.
The practice of Yoga is an integration of the body and mind for self exploration and growth. But in order to get the most out of the Yoga practice, it's essential that you are adequately nourished.
In this episode of the Mind Your Health Show, Dr. Connie aims to help you integrate and optimize the effects of both Yoga + Nutrition in a way that connects the body and the mind, allowing you to applying your knowledge so that you can EXPERIENCE the health results you're looking for, once and for all.
If you've been trying diet after diet or exercise after exercise with little to no results, this episode is for you.
You'll discover:
✅Why most diets are fragmented pieces of a larger puzzle, and how principle based nutrition is the way to discover the best diet for YOU
✅Why people fail to become "well" when they're immersed in the medical system
✅How to become "internally guided" on your health and wellness journey, rather than having to rely on the next best fad diet, supplement, doctor, or expert for answers
✅A brief look into Eastern Philosophical Principles that successfully integrate Yoga + Nutrition for optimal health and wellness, and how you can apply these principles into your own life

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