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Mind Your Health Podcast with Dr. Connie Cheung

The Mind Your Health Podcast is about all things Gut Health! As a healthcare practitioner with over 25 years of experience, Dr. Connie Cheung focuses on a holistic approach integrating her educational background in Psychology, Nutrition, Physical Therapy, Functional Medicine, and Yoga. She started the Mind Your Health Podcast to help as many people as possible get rid of pesky gut symptoms so that they can look and feel their best while living their fullest lives. Dr. Connie has struggled and lived with life threatening autoimmune conditions, and she’s personally experienced the limitations in our current medical and holistic healthcare systems. She finds that our current health and wellness systems are broken due to their over-emphasis on treating only the parts and pieces of the puzzle, rather than considering the WHOLE body. It’s her mission in life to help those suffering from chronic symptoms or illnesses by helping them get to the TRUE root cause, as opposed to offering surface level approaches that fail to address the whole body. Gut health is the foundation for optimal health. In the Mind Your Health Podcast, Dr. Connie shares her knowledge and personal EXPERIENCE, while providing simple and practical solutions that are not only scientifically based, but timeless and effective which will help deliver long-term vitality and health from the inside-out. Her unique perspective in putting together both Eastern and Western medical concepts in an easy-to-follow framework that you can easily APPLY in your own life will be life changing, giving you confidence in yourself to live your healthiest life. Your mind will be blown at how easy it is to heal your own body when you finally activate your GUT and BRAIN to work together in synergy to have a positive effect on your whole body. You’ll learn that your WHOLE body is bigger than the sum of its parts.
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Now displaying: Page 1
Jan 10, 2023

Most people think that changing their diet is the best place to start when making changes for their health. Despite all my education and knowledge in the fields of Nutrition and Functional Medicine, almost all of it was irrelevant last year when I got really sick. None of the dietary practices I had previously lived by helped me, and this made me realize that we have to go deeper if we want to create long lasting changes in our health. So in this episode I discuss why restrictive diets for gut health don't work when it comes to addressing our pesky symptoms. So if you've made health goals for yourself this year, you'll want to listen to this episode before you jump into a diet or any other regimented program.

In this episode, I'll break down:
✔️The truth about detoxification and the impact that detox has on our symptoms
✔️What most doctors and experts DON'T tell you about the cause of allergies and food intolerances
✔️The single most critical factor you need to address if you want to improve digestion and gut health (and it's not the foods you eat...)
✔️The difference between food for the mind vs food for the body, and which is more important when it comes to making health changes
✔️How to transform your health in 2023 without forcing yourself to follow a restrictive diet or exercise plan

Want to learn how to detox your body in 5 days so that you can go into the rest of the year with a CLEAN slate? Join me for my free 5-Day New Year Reset which starts on January 23rd! Click the link to sign up today and reserve your spot. https://am.drconniecheung.com/new-year-reset.

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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our YouTube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_

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